Results For Category: "Programming"

CrossFit Open 2023

3 Weeks. 3 Workouts. This year will be the first time that Urban Athletic Club will participate in the 2023 CrossFit Open…

Monthly Community Class

Get in shape and feel great with our limited-time free community fitness class offer, perfect for beginners and intermediate participants.

Global Assessment Review

Our January fitness Global Assessments were a huge success, with an overwhelming number of people taking the opportunity to level up their…

PROGRAMMING PREVIEW | FEBRUARY 2023 | WEEK 2

Programming preview for February 2023 (week 2).

PROGRAMMING | FEBRUARY 2023 | WEEK 1

Weekly programming for the first week of February 2023.

February 2023 Programming Overview

February 2023 Programming Overview. Learn more about the overall themes.

PROGRAMMING | January 2023 | Week 4 | Global Assessments

It’s week 2 of 2! There are a few repeats this week. If you’ve already done the Assessment you’ll have the option…

PROGRAMMING | January 2023 | Week 3 | Global Assessments

It’s Global Assessment time! Over the next two weeks we will do the LM Assessments each day and then, time permitting, the…

PROGRAMMING | Week 2 January 2023

Weekly Level Method fitness programming for group training.