Results For Category: "Programming"
2023 Annual Plan
Why should you care about having your training program planned for the entire year?
It comes down to this:
Are you getting the…
Week 4 December 2022
Here’s a preview of what’s in store! 🔥
Week 4: 12/19-12/24
Week 3 December 2022
DECEMBER Week 3: 12/12 – 12/17 Here’s a preview of what’s in store! 🔥 ✅ Monday — Front Squats + Thrusters/T2Bs for…
Week 2 December 2022
Week 2: 12/5 – 12/10 Here’s a preview of what’s in store! 🔥 Monday — Pull-ups/Burpees/Sit-ups/DUs WOD Tuesday — Front Squats +…
Week 1 December 2022
Preview the upcoming week’s programming to set your schedule!
Month Theme Overview
Here is an overview of our month’s programming. Every month we work on new skills, improve our strength, and attempt to Level…
Weekly Programming Preview
Preview the week so you can prepare for the challenges ahead!
Level Method Assessments
All new members at Urban Athletic Club begin with 1-on-1 training with one of our Onboarding Coaches, where you will go through…
Introducing Level Method
All of us at Urban Athletic Club are excited to be a part of your fitness journey! Our goal with introducing Level…