Results For Category: "Programming"
February 26, 2023
March 2023 | Week 1 Programming
Week 1 of March 2023 programming!
February 26, 2023
MARCH 2023 PROGRAMMING PREVIEW
It’s a new month of programming. Here are the Themes for this month: Electricity Discipline: Powerlifting; System: Ventilation; Progression: Virtuosity; Fun: Hero…
February 25, 2023
FEBRUARY 2023 RECAP
We just completed February’s programming, which included testing Squat Endurance and Lactic Threshold, and the results were outstanding! 24 Level ups, 10…
February 19, 2023
PROGRAMMING PREVIEW | FEBRUARY 2023 | WEEK 4
ASSESSMENT WEEK! FEBRUARY Week 4: 2/20 – 2/25 ✅ Monday — ASSESS Squat Endurance ✅ Tuesday — ASSESS Lactic Tolerance ✅ Wednesday…
CrossFit Open 2023
3 Weeks. 3 Workouts. This year will be the first time that Urban Athletic Club will participate in the 2023 CrossFit Open…
February 12, 2023
PROGRAMMING PREVIEW | FEBRUARY 2023 | WEEK 3
Preview of February programming (Week 3).
February 6, 2023
Monthly Community Class
Get in shape and feel great with our limited-time free community fitness class offer, perfect for beginners and intermediate participants.
Global Assessment Review
Our January fitness Global Assessments were a huge success, with an overwhelming number of people taking the opportunity to level up their…
February 5, 2023
PROGRAMMING PREVIEW | FEBRUARY 2023 | WEEK 2
Programming preview for February 2023 (week 2).
January 30, 2023
PROGRAMMING | FEBRUARY 2023 | WEEK 1
Weekly programming for the first week of February 2023.