Results For Category: "Programming"

Why should you care about having your training program planned for the entire year?

It comes down to this:

Are you getting the…

Here’s a preview of what’s in store! 🔥

DECEMBER

Week 4: 12/19-12/24

DECEMBER Week 3: 12/12 – 12/17 Here’s a preview of what’s in store! 🔥 ✅ Monday — Front Squats + Thrusters/T2Bs for…

Week 2: 12/5 – 12/10 Here’s a preview of what’s in store! 🔥 Monday — Pull-ups/Burpees/Sit-ups/DUs WOD Tuesday — Front Squats +…

Preview the upcoming week’s programming to set your schedule!

Here is an overview of our month’s programming. Every month we work on new skills, improve our strength, and attempt to Level…

Preview the week so you can prepare for the challenges ahead!

All new members at Urban Athletic Club begin with 1-on-1 training with one of our Onboarding Coaches, where you will go through…

All of us at Urban Athletic Club are excited to be a part of your fitness journey! Our goal with introducing Level…