Results For Category: "Programming"

2023 Annual Plan

Why should you care about having your training program planned for the entire year?

It comes down to this:

Are you getting the…

Week 4 December 2022

Here’s a preview of what’s in store! 🔥


Week 4: 12/19-12/24

Week 3 December 2022

DECEMBER Week 3: 12/12 – 12/17 Here’s a preview of what’s in store! 🔥 ✅ Monday — Front Squats + Thrusters/T2Bs for…

Week 2 December 2022

Week 2: 12/5 – 12/10 Here’s a preview of what’s in store! 🔥 Monday — Pull-ups/Burpees/Sit-ups/DUs WOD Tuesday — Front Squats +…

Week 1 December 2022

Preview the upcoming week’s programming to set your schedule!

Month Theme Overview

Here is an overview of our month’s programming. Every month we work on new skills, improve our strength, and attempt to Level…

Weekly Programming Preview

Preview the week so you can prepare for the challenges ahead!

Level Method Assessments

All new members at Urban Athletic Club begin with 1-on-1 training with one of our Onboarding Coaches, where you will go through…

Introducing Level Method

All of us at Urban Athletic Club are excited to be a part of your fitness journey! Our goal with introducing Level…