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June 2022 Preview

June 2022 Programming Theme:  Video Month Theme Overview  Electricity Discipline: Weightlifting System: Ventilation Virtuosity: Kettlebell Fun: Games Assessments: Front Squat, Kettlebell, Flexibility Think of Themes

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Live Better

In this frequently-updated blog, we’ll share the best information we find on the internet to help you live a better life!

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The Best Farmers Markets in DC

Washington, DC is filled with great farmers markets! Here are a few we recommend checking out! Dupont Circle FRESHFARM Market Eastern Market 14&U Farmers’ Market

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Eating the Rainbow

Have you ever heard the phrase “Eat the rainbow?”  When we look at our plate, we should have more veggies on there than anything else. 

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Weekly Programming

[PREVIEW] May Overview It’s a new month, so 4 weeks of new programming. Month Theme Overview Electricity Discipline: Powerlifting System: Plumbing Virtuosity: Dumbbell Fun: Girls

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Friday Food Day

For the next 3 months, starting March 18, we’ll post new recipes on Instagram every Friday. The details of each recipe will live here on

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DC Barbell Club

Our barbell club – DC Barbell Club – is an official USAW Barbell Club and is coached by Nico Suarez, our in-house Olympic lifting coach. Classes meet weekly. Barbell Club is an ideal way to learn proper form, get expert coaching, and progress as a lifter.

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Introducing Level Method

All of us at Urban Athletic Club are excited to be a part of your fitness journey! Our goal with introducing Level Method to our

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28-Day Nutrition Challenge

We have some exciting news! If you haven’t heard yet, we have created a special 28-Day Nutrition Challenge just for you!  Are you feeling overwhelmed

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