March 2023 | Week 5 Preview | Assessment Week

It’s the final week of our 5-week programming month!

Over the past four weeks, we’ve worked on improving Deadlifts and Running (our Progression and Assessments). Typically, we only have one day to Assess each segment, but this week we will try something different by offering two days to Assess each movement.

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Why, When, and How to Use a Foam Roller

In recent years, foam rolling has gone mainstream. Once a self-massage technique used only by professional athletes, coaches, and therapists; foam rolling is now an everyday practice for people at all levels of fitness. There’s a reason for the popularity of this self-massage technique: it’s simple and it works!

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March 2023 | Week 4 Preview

March is a 5-week programming month, meaning you’ll have one extra week to work on your Deadlift and Running (which we assess next week).

Our Electricity Discipline (i.e. Strength/Power) programming this week includes Week 4 of Deadlifting (decreasing the reps and increasing the load); Bench Press and Front Squats.

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Body composition measurements evaluate a person’s weight by breaking it into its core components: fat, protein, minerals, and body water.

Body Composition describes your healthy weight more accurately and provides a better glimpse into your overall health than traditional methods like BMI & weight.

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March 2023 | Week 3 Preview

Our Electricity Discipline (i.e. Strength/Power) programming this week includes Week 3 of Deadlifting (decreasing the reps and increasing the load); Pullups, and Back Squats.

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2023 Cherry Blossom Bloom Watch

Peak Bloom & Blooming Period When is peak bloom?The peak bloom date is defined as the day when 70% of the Yoshino Cherry (Prunus x yedoensis) blossoms are open.

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2023 Membership and Training Rates

Effective May 1, 2023 Billing options are weekly or every 4 weeks. Terms and Conditions apply. Group Training Part-time Options* *Note: These options available only

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And the winner is…YOU!

UAC CF Open 23 results are in. Congratulations to everyone who participated, competed, and cheered on their fellow members!

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