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Sunday Rundown + Week Preview
Each week we re-cap cool info on the web and preview the upcoming workouts.
June 2022 Preview
June 2022 Programming Theme: Video Month Theme Overview Electricity Discipline: Weightlifting System: Ventilation Virtuosity: Kettlebell Fun: Games Assessments: Front Squat, Kettlebell, Flexibility Think of Themes
Live Better
In this frequently-updated blog, we’ll share the best information we find on the internet to help you live a better life!
The Best Farmers Markets in DC
Washington, DC is filled with great farmers markets! Here are a few we recommend checking out! Dupont Circle FRESHFARM Market Eastern Market 14&U Farmers’ Market
Eating the Rainbow
Have you ever heard the phrase “Eat the rainbow?” When we look at our plate, we should have more veggies on there than anything else.
Weekly Programming
[PREVIEW] May Overview It’s a new month, so 4 weeks of new programming. Month Theme Overview Electricity Discipline: Powerlifting System: Plumbing Virtuosity: Dumbbell Fun: Girls
Friday Food Day
For the next 3 months, starting March 18, we’ll post new recipes on Instagram every Friday. The details of each recipe will live here on
DC Barbell Club
Our barbell club – DC Barbell Club – is an official USAW Barbell Club and is coached by Nico Suarez, our in-house Olympic lifting coach. Classes meet weekly. Barbell Club is an ideal way to learn proper form, get expert coaching, and progress as a lifter.
Introducing Level Method
All of us at Urban Athletic Club are excited to be a part of your fitness journey! Our goal with introducing Level Method to our
28-Day Nutrition Challenge
We have some exciting news! If you haven’t heard yet, we have created a special 28-Day Nutrition Challenge just for you! Are you feeling overwhelmed
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