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PROGRAMMING | January 2023 | Week 4 | Global Assessments
It’s week 2 of 2! There are a few repeats this week. If you’ve already done the Assessment you’ll have the option to complete the standard programming.
LIVE BETTER | January 2023 | WEEK 4
The Science of Why New Year’s Resolutions Don’t Work and The Best Women’s Gym Shorts.
LIVE BETTER | January 2023 | WEEK 3
The Mont Royal, “a French-Canadian Disco”, Opens in Adams Morgan and
10 Best Men’s Workout Shorts
PROGRAMMING | January 2023 | Week 3 | Global Assessments
It’s Global Assessment time! Over the next two weeks we will do the LM Assessments each day and then, time permitting, the regular weekly programming.Notes
3 Benefits of Plant-based Eating
The benefits of plant-based eating are numerous and can have a positive impact on both personal health and the environment. Here are three of the main benefits of plant-based eating:
PROGRAMMING | Week 2 January 2023
Weekly Level Method fitness programming for group training.
LIVE BETTER | WEEK 2, JANUARY 2023
11 Infrared Sauna Health Benefits and Winter Restaurant Week will be January 16 – 22, 2023!
LIVE BETTER | WEEK 1, JANUARY 2023
Ido Portal: The Science & Practice of Movement and The Ultimate Habit Tracker Guide: Why and How to Track Your Habits
PROGRAMMING | Week 1 January 2023
Weekly Level Method fitness programming for group training.
January 2023 Programming Overview
January 2023 Programming Overview
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