Weightlifting Workshop

Starts January 20

Are you ready to challenge your limits while learning and improving your weightlifting skills?

Urban Athletic Club is thrilled to announce our upcoming Weightlifting Workshop exclusively designed for those who aspire to learn and improve in the art of weightlifting.

This seminar series is your ticket to the Clean, Clean & Jerk, and Snatch as well as  accessory movements essential for lifting heavier loads with precision and confidence.

Each session is led by Coach El Carlisle.

Questions? Book A Call

The Weightlifting Workshop at Urban Athletic Club is a specialized seminar series designed for individuals aiming to enhance their Olympic lifting techniques.

This workshop begins with two two-hour Intro sessions:

  • Session 1 focuses on the Clean & Jerk
  • Session 2 on the Snatch

Participants will receive expert coaching from Coach El, a structured training plan, and the opportunity to join the Barbell Weekly Class for continuous development. It’s an ideal program for UAC members and local residents seeking to boost their weightlifting proficiency in a supportive, dynamic environment.

Session #1 (Clean & Jerk) is Saturday, January 20 from 10:30 to 12:30.

Session #2 (Snatch) is Saturday, January 27 from 10:30 to 12:30.

Seminar Outline

Register below:

Payment includes both sessions.

El Carlisle

Continuing Classes

For those who wish to continue learning and practicing, the seminar will continue for 6 more weeks., meeting on Saturdays from 10:30 to 12:00. Sessions will focus on progressive skills and drills to improve your weightlifting as well as strength-training associated with improving your lifts (Front Squat, Back Squat, Deadlift, Press) based on each athletes’ Level Method Assessments. 

Coach El will set aside time for goal setting and test guidelines to track your progress.


For the entire 8-week Workshop, including the Intro Sessions:

  • Members: $150
  • Non-members: $225

Register Below:


Book a free Discovery Call

Have a conversation with one of our expert coaches about your current fitness level and goals.

Free Intro