Results For Category: "Programming"
December 1, 2024
December Power Play: Weightlifting, Endurance, and PRs to End the Year Strong
As 2024 winds down, Urban Athletic Club is ramping up with a December programming focus that combines weightlifting, cardio-respiratory endurance, and pressing…
November 20, 2024
From the Streets of NYC to the Next Start Line: Lessons from the New York City Marathon and Strength Training for Running
Coach Jeb’s reflection on his NYC Marathon journey highlights the transformative power of dedicated preparation. After 15 weeks of training, he celebrated…
November 2, 2024
November Programming Focus: Building Strength with Bodyweight Mastery
November at Urban Athletic Club focuses on building bodyweight strength through gymnastics, pull-up progression, and functional fitness. Transitioning from barbell training, this…
October 17, 2024
Build the Arms You Want with These 4 Essential Moves
At Urban Athletic Club, we know great arms aren’t just about aesthetics, strength, power, and confidence. Whether aiming for a sleek definition…
October 17, 2024
October’s Themes at Urban Athletic Club: Building Power, Precision, and Progress
October at Urban Athletic Club is packed with strength-building, endurance-focused workouts and fun challenges. This month’s Electricity Discipline features powerlifting movements like…
September 29, 2024
September Training Highlights at Urban Athletic Club
September Training Highlights at Urban Athletic Club were packed with personal records, new coaching talent, and focused strength training. With 181 PRs…
September 11, 2024
Meet UAC’s Newest Coaches: Chelsey, Stefany, and Jeb
Meet UAC’s Newest Coaches: Chelsey, Stefany, and Jeb bring a wealth of expertise in CrossFit, strength training, nutrition, and endurance sports. With…
September 9, 2024
September Programming: Get Ready to Build Strength, Skill, and Power!
September Programming at Urban Athletic Club is all about building strength and mastering technique with a focus on Weightlifting and Barbell Virtuosity….
August 11, 2024
Celebrating Success: July Training Results at Urban Athletic Club
July Training Results at Urban Athletic Club was a month of incredible achievements, with members leveling up in Deadlift and Lactic Tolerance…
August 4, 2024
August Programming | Gymnastics, Squat Endurance, Rowing
This August, Urban Athletic Club is diving into gymnastics, focusing on movements like inversions, rings, and pistol squats, while enhancing endurance with…