Results For Category: "Programming"
March 31, 2025
April Programming Overview
Quarter Two Starts Now: Welcome to Spring Training April marks the start of a new quarter, and we’re coming in hot. Spring…
March 2, 2025
March 2025 Programming Overview
March 2025 Programming Overview: Strength, Balance & Progress – Summary
March is all about squatting smart, building balance, and improving endurance. This month,…
February 17, 2025
The Science Behind Priming: Why We Prep Before Lifting
The Science Behind Priming:
At Urban Athletic Club, our 10-minute priming phase is a game-changer for strength and injury prevention. By incorporating high-skill…
February 2, 2025
February 2025 Programming
February 2025 programming at UAC is all about weightlifting, endurance, and skill refinement. With a focus on Olympic lifting progressions, aerobic capacity,…
December 30, 2024
January 2025 Programming Overview
As we enter 2025, it’s time to refocus, rebuild, and reignite your fitness journey. January marks the perfect opportunity to return to…
December 17, 2024
2025 Programming Overview
THE 2025 PROGRAMMING OVERVIEW: Urban Athletic Club offers a comprehensive, results-focused fitness experience in Washington, D.C. Our programs include personalized fitness assessments…
December 1, 2024
December Power Play: Weightlifting, Endurance, and PRs to End the Year Strong
As 2024 winds down, Urban Athletic Club is ramping up with a December programming focus that combines weightlifting, cardio-respiratory endurance, and pressing…
November 20, 2024
From the Streets of NYC to the Next Start Line: Lessons from the New York City Marathon and Strength Training for Running
Coach Jeb’s reflection on his NYC Marathon journey highlights the transformative power of dedicated preparation. After 15 weeks of training, he celebrated…
November 2, 2024
November Programming Focus: Building Strength with Bodyweight Mastery
November at Urban Athletic Club focuses on building bodyweight strength through gymnastics, pull-up progression, and functional fitness. Transitioning from barbell training, this…
October 17, 2024
Build the Arms You Want with These 4 Essential Moves
At Urban Athletic Club, we know great arms aren’t just about aesthetics, strength, power, and confidence. Whether aiming for a sleek definition…