Results For Category: "Programming"
July 1, 2024
July 2024 Programming Overview + Week 1 Workouts
July 2024 Programming: Join Urban Athletic Club in July 2024 for a fitness boost with a focus on deadlift progression, guided by…
June 30, 2024
June Programming Results Recap at Urban Athletic Club
June Programming Results
June at Urban Athletic Club was packed with intense workouts, community events, and impressive achievements. Our programming focused on bodybuilding,…
June 24, 2024
Testing Week | Final Week of June Programming
June Programming at Urban Athletic Club focuses on strength, endurance, and kettlebell mastery, culminating in key assessments. Tracking your progress through regular…
May 31, 2024
Level Up! June Programming Overview
June Programming at Urban Athletic Club focuses on bodybuilding, ventilation, and kettlebell mastery, with a mix of fun benchmark workouts. This month’s…
May 13, 2024
Honoring a Hero: Memorial Day Weekend “Murph” Workout at Urban Athletic Club
At Urban Athletic Club, we are committed to making the “Murph” workout accessible to all fitness levels. Through our Level Method programming,…
May 12, 2024
May Week 3 May Programming: Master Your Body Skills
Dive into May’s Week 3 programming at Urban Athletic Club and master your body skills with our focused gymnastics regimen. Perfect your…
April 28, 2024
May 2024: Strength + Conditioning Training Overview
In May 2024, Urban Athletic Club is set to revolutionize your fitness routine with a focus on gymnastics and strength training, specifically…
March 31, 2024
Urban Athletic Club’s April Programming: Ascending Your Fitness Journey
April Programming at Urban Athletic Club ascends to new heights with a focus on bodybuilding, breath-focused conditioning, and mastering the front…
March 25, 2024
Testing Week | Weekly Programming Preview: March 25 – March 30
This week at Urban Athletic Club, we’re elevating our fitness journey with assessments in weightlifting, flexibility, and aerobic power intervals, alongside a…
March 18, 2024
Weekly Workout Overview: March Week 3 Programming (3/18-24)
Dive into March Week 3 Programming at Urban Athletic Club, where each workout is a purposeful stride toward enhancing your strength and…