Results For Category: "Programming"

MDW Murph

Honoring a Hero: Memorial Day Weekend “Murph” Workout at Urban Athletic Club

At Urban Athletic Club, we are committed to making the “Murph” workout accessible to all fitness levels. Through our Level Method programming,…

May week 3

May Week 3 May Programming: Master Your Body Skills

Dive into May’s Week 3 programming at Urban Athletic Club and master your body skills with our focused gymnastics regimen. Perfect your…

May 2024

May 2024: Strength + Conditioning Training Overview

In May 2024, Urban Athletic Club is set to revolutionize your fitness routine with a focus on gymnastics and strength training, specifically…

April Programming Overview

Urban Athletic Club’s April Programming: Ascending Your Fitness Journey

April Programming at Urban Athletic Club ascends to new heights with a focus on bodybuilding, breath-focused conditioning, and mastering the front…

March Week 4

Testing Week | Weekly Programming Preview: March 25 – March 30

This week at Urban Athletic Club, we’re elevating our fitness journey with assessments in weightlifting, flexibility, and aerobic power intervals, alongside a…

March Week 3 Programming

Weekly Workout Overview: March Week 3 Programming (3/18-24)

Dive into March Week 3 Programming at Urban Athletic Club, where each workout is a purposeful stride toward enhancing your strength and…

March Training Overview

March Training Overview: Embrace the Power of Spring Renewal at UAC!

This March, Urban Athletic Club welcomes the renewal of Spring with a dynamic training program focused on Weightlifting progressions, Bodyweight mastery, and…

Week 5 Programming

TEST WEEK! February Week 5 Programming | February 26 – March 2

Week 5 Programming: Join us at Urban Athletic Club for a robust Assessment Week where you’ll not only test your strength and…

February Week 4 Training Preview

February Week 4 Programming: A Balanced Blend of Strength, Power, and Endurance

Week 4 February at Urban Athletic Club, dive into a diverse workout program designed to enhance strength, power, endurance, and overall fitness,…

February Week 3

February Week 3: Unleashing Strength and Versatility

February Week 3: (12th to 18th): At Urban Athletic Club, we’re continuing to push the boundaries of functional fitness with…