Results For Category: "Programming"

Week 5 Programming

TEST WEEK! February Week 5 Programming | February 26 – March 2

Week 5 Programming: Join us at Urban Athletic Club for a robust Assessment Week where you’ll not only test your strength and…

February Week 4 Training Preview

February Week 4 Programming: A Balanced Blend of Strength, Power, and Endurance

Week 4 February at Urban Athletic Club, dive into a diverse workout program designed to enhance strength, power, endurance, and overall fitness,…

February Week 3

February Week 3: Unleashing Strength and Versatility

February Week 3: (12th to 18th): At Urban Athletic Club, we’re continuing to push the boundaries of functional fitness with…

February Week Preview

February Week 2: Deadlifts, Back Squats, and Pull-ups

This 2nd week in February at Urban Athletic Club, we’re blending Powerlifting, Ventilation system workouts, Kettlebell Virtuosity, and fun Legion Submissions with…

February Training

February Training Themes: Your Fitness Journey Continues!

This February training theme at Urban Athletic Club features an exhilarating 4-week training block, focusing on Powerlifting, Ventilation, Kettlebell Virtuosity, and fun…

January 2024: Week 1 – A Week of Intensity

As we step into the vibrant energy of the new year, Urban Athletic Club is proud to present a slate of workouts,…

Urban Athletic Club Introduce l’Allenamento Fitness in Italiano con Andrea Cetani

Urban Athletic Club è orgoglioso di presentare l’allenamento fitness in italiano con l’esperto e appassionato coach Andrea Cetani. Questo programma, pensato per…

December Training

Week 4 of December Training: Ending December with Strength

Embark on Week 4 of December Training at Urban Athletic Club, where we’re ramping up the intensity to conclude the month with…

December Training

Week 3 of December Training | Saturday Bonus: 12 Days of Christmas WOD

This week at Urban Athletic Club, we’re diving into a series of dynamic, workouts. Our program includes a mix of strength training,…

December Training

Week 2 of December Training at Urban Athletic Club: Unlock Your Fitness Potential

“**Week 2 of December Training at Urban Athletic Club**”

Join us for Week 2 of December at Urban Athletic Club, where we escalate…