Results For Category: "Programming"

April Programming

April Programming Overview

Quarter Two Starts Now: Welcome to Spring Training April marks the start of a new quarter, and we’re coming in hot. Spring…

March 2025 Programming Overview

March 2025 Programming Overview

March 2025 Programming Overview: Strength, Balance & Progress – Summary
March is all about squatting smart, building balance, and improving endurance. This month,…

The Science Behind Priming: Why We Prep Before Lifting

The Science Behind Priming: Why We Prep Before Lifting

The Science Behind Priming:

At Urban Athletic Club, our 10-minute priming phase is a game-changer for strength and injury prevention. By incorporating high-skill…

February 2025 Programming

February 2025 Programming

February 2025 programming at UAC is all about weightlifting, endurance, and skill refinement. With a focus on Olympic lifting progressions, aerobic capacity,…

January 2025 Programming

January 2025 Programming Overview

As we enter 2025, it’s time to refocus, rebuild, and reignite your fitness journey. January marks the perfect opportunity to return to…

2025 OVERVIEW

2025 Programming Overview

THE 2025 PROGRAMMING OVERVIEW: Urban Athletic Club offers a comprehensive, results-focused fitness experience in Washington, D.C. Our programs include personalized fitness assessments…

December Power Play

December Power Play: Weightlifting, Endurance, and PRs to End the Year Strong

As 2024 winds down, Urban Athletic Club is ramping up with a December programming focus that combines weightlifting, cardio-respiratory endurance, and pressing…

NYC Marathon

From the Streets of NYC to the Next Start Line: Lessons from the New York City Marathon and Strength Training for Running

Coach Jeb’s reflection on his NYC Marathon journey highlights the transformative power of dedicated preparation. After 15 weeks of training, he celebrated…

November Overview

November Programming Focus: Building Strength with Bodyweight Mastery

November at Urban Athletic Club focuses on building bodyweight strength through gymnastics, pull-up progression, and functional fitness. Transitioning from barbell training, this…

Build The Arms You Want

Build the Arms You Want with These 4 Essential Moves

At Urban Athletic Club, we know great arms aren’t just about aesthetics, strength, power, and confidence. Whether aiming for a sleek definition…