Results For Category: "Programming"
Rethinking Fitness Goals: Why Gaining Muscle Should Be Your Priority
Rethinking Fitness Goals: Why Gaining Muscle Should Be Your Priority challenges the conventional wisdom that focuses solely on weight loss. This blog…
November Week 1 Workout Preview (10/30-11/5)
Welcome to Urban Athletic Club’s November Week 1 Workout Preview (10/30-11/5), where each day brings a unique fitness challenge. From strength-building bench…
November’s Programming at Urban Athletic Club: Lighting Up Your Fitness Journey
Dive into our innovative fitness themes inspired by the structure of a house. Power up with our Electricity Discipline featuring powerlifting. Navigate…
The 6 Benefits of Body-Weight Exercise
Discover the 6 benefits of body-weight exercise in our latest blog post! From convenience to effectiveness, learn why this form of workout…
October 2023 | Assessment Week [10/23 – 10/29]
Get ready for an action-packed week at Urban Athletic Club as we roll into Assessment Week from October 23 to October 29….
October Week 3: Unleash Your Potential: A Week of Game-Changing Workouts at Urban Athletic Club
Unleash your potential with a week of game-changing workouts at Urban Athletic Club! From deadlifts and snatches to fun partner workouts, there’s…
Urban Athletic Club October Week Two Programming
Urban Athletic Club October Week Two Programming features a series of dynamic workouts lined up for you, ensuring every muscle group…
Week One Training at Urban Athletic Club: A Comprehensive Guide
Week One Training at Urban Athletic Club: A Comprehensive Guide. Welcome to a new week of intense, dynamic workouts at Urban Athletic…
October Fitness Programming at Urban Athletic Club: Optimize Your Strength Journey
Discover what’s new at Urban Athletic Club this October by reading our latest blog post, ‘October Fitness Programming at Urban Athletic Club:…
September 2023 | Week 2
Elevate Your Fitness Game with Week 2 of UAC’s September Programming!
Get ready for a week of challenging and fun workouts tailored to…