Results For Category: "Programming"
November 1, 2023
Rethinking Fitness Goals: Why Gaining Muscle Should Be Your Priority
Rethinking Fitness Goals: Why Gaining Muscle Should Be Your Priority challenges the conventional wisdom that focuses solely on weight loss. This blog…
October 30, 2023
November Week 1 Workout Preview (10/30-11/5)
Welcome to Urban Athletic Club’s November Week 1 Workout Preview (10/30-11/5), where each day brings a unique fitness challenge. From strength-building bench…
October 30, 2023
November’s Programming at Urban Athletic Club: Lighting Up Your Fitness Journey
Dive into our innovative fitness themes inspired by the structure of a house. Power up with our Electricity Discipline featuring powerlifting. Navigate…
October 26, 2023
The 6 Benefits of Body-Weight Exercise
Discover the 6 benefits of body-weight exercise in our latest blog post! From convenience to effectiveness, learn why this form of workout…
October 23, 2023
October 2023 | Assessment Week [10/23 – 10/29]
Get ready for an action-packed week at Urban Athletic Club as we roll into Assessment Week from October 23 to October 29….
October 15, 2023
October Week 3: Unleash Your Potential: A Week of Game-Changing Workouts at Urban Athletic Club
Unleash your potential with a week of game-changing workouts at Urban Athletic Club! From deadlifts and snatches to fun partner workouts, there’s…
October 9, 2023
Urban Athletic Club October Week Two Programming
Urban Athletic Club October Week Two Programming features a series of dynamic workouts lined up for you, ensuring every muscle group…
October 2, 2023
Week One Training at Urban Athletic Club: A Comprehensive Guide
Week One Training at Urban Athletic Club: A Comprehensive Guide. Welcome to a new week of intense, dynamic workouts at Urban Athletic…
October 1, 2023
October Fitness Programming at Urban Athletic Club: Optimize Your Strength Journey
Discover what’s new at Urban Athletic Club this October by reading our latest blog post, ‘October Fitness Programming at Urban Athletic Club:…
September 10, 2023
September 2023 | Week 2
Elevate Your Fitness Game with Week 2 of UAC’s September Programming!
Get ready for a week of challenging and fun workouts tailored to…