Results For Category: "Nutrition"

Breakfast recipes

Power Up Your Mornings: 5 Quick, Balanced Breakfast Recipes for Busy Washingtonians

Discover quick and nutritious breakfast recipe ideas tailored for busy Washington D.C. professionals in our latest blog post. Learn how to kickstart…

Meal Planning | Breakfast Edition

Breakfast: Veggie Omelette Ingredients: Recipe:

Nutrition | 3 simple but tasty dinners using pre-cooked chicken breasts

Welcome to another delicious edition of our meal-planning blog! Today, we’re focusing on simplifying your weeknight dinners with three mouthwatering recipes that…

Body Composition

The 3 Types of Body Composition

Body composition measurements evaluate a person’s weight by breaking it into its core components: fat, protein, minerals, and body water.

Body Composition describes…

How fake sugars sneak into foods and disrupt metabolic health

The number of food products containing low- or no-calorie sugar substitutes has surged in the past five years, according to an analysis…

3 Strategies for Eating Healthy on a Budget

Eating healthy is crucial for maintaining good health, but many people think it needs it’s expensive. However, with some planning and creativity,…

The best protein sources for vegetarians

Protein is an essential macronutrient that plays a crucial role in various bodily functions, including building and repairing tissues, supporting the immune…

The Importance of Hydration for Optimal Health

Water regulates body temperature, maintains blood volume, supports digestive system, and keeps skin healthy!

The role of protein in a healthy diet

Protein is an essential macronutrient that plays a crucial role in maintaining a healthy diet, especially for physically active individuals. As members…

Plant-based eating

3 Benefits of Plant-based Eating

The benefits of plant-based eating are numerous and can have a positive impact on both personal health and the environment. Here are…