3 Strategies for Eating Healthy on a Budget

Eating healthy is crucial for maintaining good health, but many people think it needs it’s expensive. However, with some planning and creativity, everyone can eat healthy on a budget. Today we will discuss three strategies you can implement for healthy eating on a budget.

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The best protein sources for vegetarians

Protein is an essential macronutrient that plays a crucial role in various bodily functions, including building and repairing tissues, supporting the immune system, and producing enzymes and hormones. Athletes can obtain protein from both plant and animal sources; vegetarians, who follow a plant-based diet, often face challenges in meeting their protein requirements

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The role of protein in a healthy diet

Protein is an essential macronutrient that plays a crucial role in maintaining a healthy diet, especially for physically active individuals. As members of a gym in a bustling downtown area, you understand the importance of fueling your body with the proper nutrients to support your workout routines and overall health. In this blog post, we’ll explore the role of protein in a healthy diet and why it’s crucial for active individuals like you.

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3 Benefits of Plant-based Eating

The benefits of plant-based eating are numerous and can have a positive impact on both personal health and the environment. Here are three of the main benefits of plant-based eating:

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Meal Planning: The Hows and Whys

Meal planning is organizing and scheduling your meals in advance, often for an entire week or month. While it may seem time-consuming, there are several important reasons why meal planning can benefit you and your family. Here are the three most important reasons to start meal planning

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7 Healthy Breakfasts e-book

Here are 7 healthy breakfast ideas that include protein and can be prepared in 10-15 minutes, each with around 600 calories: Download the e-book here:

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Eating the Rainbow

Have you ever heard the phrase “Eat the rainbow?”  When we look at our plate, we should have more veggies on there than anything else. 

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