Results For Category: "Live Better"
March 23, 2025
Sleep Smarter: A Step-by-Step Guide to Wake Up Refreshed
Wake Up Refreshed! At Urban Athletic Club, performance doesn’t stop when you rack the bar or leave the gym. Recovery is the…
July 20, 2024
Will Lifting Weights Make Me Bulky?
Lifting weights will not make you bulky. Muscle gain is influenced by factors like age, gender, diet, sleep, and stress, with compound…
June 2, 2024
Bring a Friend Week: June 3 – June 9
From June 3 to June 9, Urban Athletic Club is hosting Bring a Friend Week, inviting members to share the UAC experience…
May 29, 2024
New Summer Memberships for Interns and College Students at Urban Athletic Club
Urban Athletic Club is offering exclusive summer memberships for interns and college students, including three one-on-one coaching sessions, a comprehensive Athlete Assessment…
May 25, 2024
Understanding and Using Heart Rate Zones on Your Apple Watch
Understanding and utilizing heart rate zones can significantly enhance your workouts by tailoring exercise intensity to your fitness goals. The Apple Watch…
November 24, 2023
Black Friday
Discover a healthier you this Black Friday with Urban Athletic Club’s exclusive fitness package in Washington DC’s Shaw neighborhood. Our special offer…
August 10, 2023
The Tone-Up Transformation: A Step-by-Step Guide to Shedding Fat
Looking to tone up and shed subcutaneous fat? Our comprehensive guide, “The Tone-Up Transformation: A Step-by-Step Guide to Shedding Subcutaneous Fat,” provides…
July 30, 2023
6-Week Healthy Habits Challenge
Introducing Urban Athletic Club’s 6-Week Healthy Habits Challenge – a ground-breaking fitness initiative that redefines the path to wellness. Starting July 31,…
July 26, 2023
Elite Eight: The 8 Best Workout Classes in DC
Discover the best workout classes in DC that cater to all interests and fitness levels, making it a fitness enthusiast’s dream. From…
July 26, 2023
Urban Athletic Club Shaw: A Definitive Guide to Choosing the Best Gym in DC
Discover the best gym in DC at Urban Athletic Club Shaw. Offering top-notch CrossFit and fitness programming via Level Method, expert coaching,…