Results For Category: "Live Better"

Summer Memberships at Urban Athletic Club

New Summer Memberships for Interns and College Students at Urban Athletic Club

Urban Athletic Club is offering exclusive summer memberships for interns and college students, including three one-on-one coaching sessions, a comprehensive Athlete Assessment…

Heart Rate Zones

Understanding and Using Heart Rate Zones on Your Apple Watch

Understanding and utilizing heart rate zones can significantly enhance your workouts by tailoring exercise intensity to your fitness goals. The Apple Watch…

Black Friday

Black Friday

Discover a healthier you this Black Friday with Urban Athletic Club’s exclusive fitness package in Washington DC’s Shaw neighborhood. Our special offer…

The Tone-Up Transformation: A Step-by-Step Guide to Shedding Fat

Looking to tone up and shed subcutaneous fat? Our comprehensive guide, “The Tone-Up Transformation: A Step-by-Step Guide to Shedding Subcutaneous Fat,” provides…

Healthy Habits Challenge

6-Week Healthy Habits Challenge

Introducing Urban Athletic Club’s 6-Week Healthy Habits Challenge – a ground-breaking fitness initiative that redefines the path to wellness. Starting July 31,…

Elite Eight: The 8 Best Workout Classes in DC

Discover the best workout classes in DC that cater to all interests and fitness levels, making it a fitness enthusiast’s dream. From…

Urban Athletic Club Shaw: A Definitive Guide to Choosing the Best Gym in DC

Discover the best gym in DC at Urban Athletic Club Shaw. Offering top-notch CrossFit and fitness programming via Level Method, expert coaching,…

Bring a Friend Day

Discover the excitement of Urban Athletic Club’s Bring a Friend Day. Experience our unique, innovative, and inclusive workouts with a friend while…

Desire a Car-free Getaway from D.C.? Board a Train to Harpers Ferry!

Escape the D.C. hustle with a car-free weekend trip to Harpers Ferry, W.Va. by taking the affordable and eco-friendly MARC train. Immerse…

Woman on airbike

What is Intensity?

Discover the role of intensity in workouts, the importance of gradually increasing intensity, and how to tailor it to your individual needs…