Results For Category: "Live Better"
November 24, 2023
Black Friday
Discover a healthier you this Black Friday with Urban Athletic Club’s exclusive fitness package in Washington DC’s Shaw neighborhood. Our special offer…
August 10, 2023
The Tone-Up Transformation: A Step-by-Step Guide to Shedding Fat
Looking to tone up and shed subcutaneous fat? Our comprehensive guide, “The Tone-Up Transformation: A Step-by-Step Guide to Shedding Subcutaneous Fat,” provides…
July 30, 2023
6-Week Healthy Habits Challenge
Introducing Urban Athletic Club’s 6-Week Healthy Habits Challenge – a ground-breaking fitness initiative that redefines the path to wellness. Starting July 31,…
July 26, 2023
Elite Eight: The 8 Best Workout Classes in DC
Discover the best workout classes in DC that cater to all interests and fitness levels, making it a fitness enthusiast’s dream. From…
July 26, 2023
Urban Athletic Club Shaw: A Definitive Guide to Choosing the Best Gym in DC
Discover the best gym in DC at Urban Athletic Club Shaw. Offering top-notch CrossFit and fitness programming via Level Method, expert coaching,…
April 30, 2023
Bring a Friend Day
Discover the excitement of Urban Athletic Club’s Bring a Friend Day. Experience our unique, innovative, and inclusive workouts with a friend while…
April 23, 2023
Desire a Car-free Getaway from D.C.? Board a Train to Harpers Ferry!
Escape the D.C. hustle with a car-free weekend trip to Harpers Ferry, W.Va. by taking the affordable and eco-friendly MARC train. Immerse…
April 16, 2023
What is Intensity?
Discover the role of intensity in workouts, the importance of gradually increasing intensity, and how to tailor it to your individual needs…
April 9, 2023
LIVE BETTER | Myth-Busting Wellness Hacks: Cold Plunges, Coffee, Alcohol, and Fitness Trackers
One of our favorite writers and podcasters, Derek Thompson, tackles today’s wellness trends. We’re talking cold plunges, fitness trackers, and recovery scores….
March 19, 2023
Why, When, and How to Use a Foam Roller
In recent years, foam rolling has gone mainstream. Once a self-massage technique used only by professional athletes, coaches, and therapists; foam rolling…