Live Better

Why, When, and How to Use a Foam Roller

In recent years, foam rolling has gone mainstream. Once a self-massage technique used only by professional athletes, coaches, and therapists; foam rolling is now an everyday practice for people at all levels of fitness. There’s a reason for the popularity of this self-massage technique: it’s simple and it works!

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2023 Cherry Blossom Bloom Watch

Peak Bloom & Blooming Period When is peak bloom?The peak bloom date is defined as the day when 70% of the Yoshino Cherry (Prunus x yedoensis) blossoms are open.

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Spectrum of Health

In October of 2002 Greg Glassman wrote the seminal article on What is Fitness.

The 4th fitness standard of that article — “Sickness – Wellness – Fitness” — asserts that “every measurable value of health can be placed on a continuum that ranges from sickness to wellness to fitness.

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