What is HYROX?
HYROX is a global fitness competition that stands out as the “World Series of Fitness Racing.” Since its inception in Germany in 2017, it has become the world’s largest mass-participation fitness race. HYROX welcomes participants of all fitness levels to compete in a series of events combining traditional endurance disciplines with functional movements.
The competition format consists of 8 x 1k runs interspersed with functional movements (pushups, walking lunges, wall balls, sled pushes and pulls) that remains consistent across all events, which are held in large indoor arenas around the world.
HYROX Training
@ Urban Athletic Club, an Official HYROX Training Club
Next Training Program: March 1
Details Here
Push Your Limits, One Class at a Time
Get race day ready with our HYROX Training Program, designed to elevate your endurance, strength, and mental toughness. Whether you’re gearing up for your first HYROX event or looking to crush your record, our progressive program will help you achieve your goals. Every session is a step closer to mastering the blend of functional fitness and endurance racing that defines HYROX.
Start Strong: Join the Intro Class
Next Class: April 6, 7:30 am
Kick things off with our Intro Class, where you’ll get an exclusive preview of the HYROX training journey. This 60-minute session will cover the full program’s essential movements, workout structure, and strategies. Think of it as your chance to familiarize yourself with the program while doing a great workout.
Cost: $35 for the single Intro Class [Purchase here]
What you get: A hands-on demo of the workouts and challenges you’ll encounter in the entire program.
Commit to the Challenge: The Full 4-Week Program
Program Starts March 1, 2025 @ 7:30 am
Sessions are Wednesdays at 7:00 pm and Saturdays at 7:30 am
If you’re ready to dive deeper, the 4-week HYROX training package gives you access to a carefully crafted series of sessions to build strength, power, and endurance. Each week builds on the last so that you can hit peak performance at the right time.
Cost:
- $ 240 for the entire 4-week program [Purchase Here]
- $140 for Saturdays or Wednesdays
- Urban Athletic Club Member price:
Includes:
- 6 additional weeks of focused training
- Expert coaching and detailed feedback
- Access to a vibrant fitness community striving toward a common goal
Why Train for HYROX at UAC?
Urban Athletic Club combines a sophisticated boutique fitness experience with the energy of team strength and conditioning. We’ll get you race-day-ready with top-of-the-line equipment, expert trainers, and a motivating community. Our programming is designed for working professionals who value fitness as a lifestyle, not just competition. Balance work, wellness, and HYROX excellence—all with us.
Don’t miss out—space is limited to 16 participants!
DC HYROX: March 29 & 30
Get ready for an adrenaline-packed day where FITNESS meets THRILL at the annual HYROX Open North American Championships race taking place March 29-30, 2025!
Whether you’re aiming to set a personal record, bond with friends, or simply challenge yourself in a whole new way, the annual HYROX Open North American Championships is the event to circle on your calendar. Prepare to sweat, strive, and succeed like never before!
Urban Athletic Club is located at the Washington DC Convention Center, the home of the 2025 Event!
Take the first step.
We can’t wait to meet you
Chat with a coach at our gym to learn more about what program will fit your goals.