Training Programs and Race Preparation

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Hyrox Race Format

What is HYROX?

HYROX is a global fitness competition that stands out as the “World Series of Fitness Racing.” Since its inception in Germany in 2017, it has become the world’s largest mass-participation fitness race. HYROX welcomes participants of all fitness levels to compete in a series of events combining traditional endurance disciplines with functional movements.

The competition format consists of 8 x 1k runs interspersed with functional workouts, like pushups, walking lunges, wall balls, sled pushes and pulls — a format that remains consistent across all events, which are held in large indoor arenas around the world.

Here’s the race and a typical layout.

HYROX Run Club

HYROX Run Club

Join our HYROX Run Club, led by Coach Phoebe.

Next event:

  • HYROX ENGINE— March 3: A balanced mix of a 3-mile run and calisthenics, including air squats, push-ups, pull-ups, and side planks. This session is designed for all fitness levels, with modifications available.

This initiative is not just about physical training; it’s about continuing to build a supportive community where everyone is welcome, regardless of their fitness level. Join us as we embark on this exciting journey with HYROX, and let’s elevate our fitness experience together.

hyrox training

HYROX Training

Coming Spring 2024

Stay tuned for upcoming classes using the HYROX training methodology.

Take the first step.

We can’t wait to meet you

Chat with a coach at our gym to learn more about what program will fit your goals.

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