PROGRAMMING PREVIEW | FEBRUARY 2023 | WEEK 2

Happy Sunday! Rest and recover for the week ahead. We’re looking forward to a strong week!

Here’s a preview of what’s in store:

FEBRUARY

Week 2: 2/6 – 2/11

✅ Monday — Back Squat & FT T2B/DUs

✅ Tuesday — EMOM Turkish Get-ups & 12 X Wall Walk/KbS/Airbike

✅ Wednesday — Strict Pull-ups & RFT Pull-ups/Squats + Row or Run

✅ Thursday — AMRAP Devil’s Press/Box Jumps & Core

✅ Friday — 5 x Walking Lunges/Rows/Bridges/Curls/Lat Pulldowns

✅ Saturday — EMOM Cleans & 5 RFT Deadlifts/Hang Power Cleans/Push Jerks

???? Tell us: What are you looking forward to this week?

Take a deeper look at the programming in the Chalk It Pro app.