Happy Sunday! Rest and recover for the week ahead. We’re looking forward to a strong week!
Here’s a preview of what’s in store:
FEBRUARY
Week 2: 2/6 – 2/11
✅ Monday — Back Squat & FT T2B/DUs
✅ Tuesday — EMOM Turkish Get-ups & 12 X Wall Walk/KbS/Airbike
✅ Wednesday — Strict Pull-ups & RFT Pull-ups/Squats + Row or Run
✅ Thursday — AMRAP Devil’s Press/Box Jumps & Core
✅ Friday — 5 x Walking Lunges/Rows/Bridges/Curls/Lat Pulldowns
✅ Saturday — EMOM Cleans & 5 RFT Deadlifts/Hang Power Cleans/Push Jerks
🗣 Tell us: What are you looking forward to this week?
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