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Weekly programming for the first week of February 2023.
Happy Sunday! Rest and recover for the week ahead. We’re kicking off a new month of Themes. Here’s a preview of what’s in store:
FEBRUARY
Week 1: 1/30 – 2/4
✅ Monday — 5 rounds HSPU/Pull-ups/Sit-ups/KB Carry
✅ Tuesday — Squat + For time Row & DUs
✅ Wednesday — Snatch/T2B + Swings/Box Jumps
✅ Thursday — Bench/Floor Press + AMRAP Ring PUs/Wallballs
✅ Friday — Deadlift +12-9-6 Cleans/Burpees
✅ Saturday — Pull-ups/Push Press/Front Squats
???? Tell us: What are you looking forward to this week?
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