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Week 1 of March 2023 programming!
Week 1 of 5 is here!
Friday is kept blank for the CrossFit Open 23.3 workout.
Here are this month’s themes:
- Electricity Discipline: Powerlifting
- System: Ventilation
- Progression: Deadlift
- Virtuosity: Bodyweight
- Fun: Hero WODs
- Assessments: Deadlift and Running
Read more about the Month’s Themes here.
Want to get in the weeds? Read this.
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