March 2023 | Week 1 Programming

Week 1 of 5 is here!

Friday is kept blank for the CrossFit Open 23.3 workout.

Here are this month’s themes:

  • Electricity Discipline: Powerlifting
  • System: Ventilation
  • Progression: Deadlift
  • Virtuosity: Bodyweight
  • Fun: Hero WODs
  • Assessments: Deadlift and Running

Read more about the Month’s Themes here.

Want to get in the weeds? Read this.