Results For Category: "Programming"

Immerse yourself in Urban Athletic Club’s thrilling week of fitness with an array of workouts designed to challenge your strength, endurance, and…

Boost your fitness journey with Urban Athletic Club’s personalized week of diverse workout sessions, from strength training and power cleans to endurance-building…

This June, we’re focusing on improving bodyweight exercises like pull-ups, handstands, ring work, and introducing rope climbs and Nordic hamstring curls. We’re…

May was a remarkable month for achievements at Urban Athletic Club Shaw (UAC), marked by our athletes leveling up in various categories:…

Our lineup of workouts that will challenge and push you towards your fitness goals. Whether you’re a beginner or an advanced athlete,…

Welcome to the final week of Urban Athletic Club’s May Training Block! This week, we’re focusing on refining our technique, building strength,…

Welcome to the third week of our exciting fitness programming at Urban Athletic Club! This week is filled with a balanced blend…

April was a fantastic month for fitness progress at Urban Athletic Club Shaw, with a focus on Aerobic Power Intervals (API), Rowing,…

Join us at UAC Shaw for a week of exciting workouts designed to help you improve your overall fitness level. Remember, our…

Discover the ultimate fitness experience at Urban Athletic Club a top-rated gym in Washington, DC. Our expert coaching, state-of-the-art equipment,…