Results For Category: "Programming"

MARCH 2023 PROGRAMMING PREVIEW

It’s a new month of programming. Here are the Themes for this month: Electricity Discipline: Powerlifting; System: Ventilation; Progression: Virtuosity; Fun: Hero…

FEBRUARY 2023 RECAP

We just completed February’s programming, which included testing Squat Endurance and Lactic Threshold, and the results were outstanding! 24 Level ups, 10…

PROGRAMMING PREVIEW | FEBRUARY 2023 | WEEK 4

ASSESSMENT WEEK! FEBRUARY Week 4: 2/20 – 2/25 ✅ Monday — ASSESS Squat Endurance ✅ Tuesday — ASSESS Lactic Tolerance ✅ Wednesday…

CrossFit Open 2023

3 Weeks. 3 Workouts. This year will be the first time that Urban Athletic Club will participate in the 2023 CrossFit Open…

Monthly Community Class

Get in shape and feel great with our limited-time free community fitness class offer, perfect for beginners and intermediate participants.

Global Assessment Review

Our January fitness Global Assessments were a huge success, with an overwhelming number of people taking the opportunity to level up their…

PROGRAMMING PREVIEW | FEBRUARY 2023 | WEEK 2

Programming preview for February 2023 (week 2).

PROGRAMMING | FEBRUARY 2023 | WEEK 1

Weekly programming for the first week of February 2023.

February 2023 Programming Overview

February 2023 Programming Overview. Learn more about the overall themes.