Results For Category: "Programming"
March 31, 2023
March Programming Results and Recap
March has been an incredible month for our Level Method programming athletes! Their commitment and consistency have truly paid off, and we…
March 26, 2023
March 2023 | Week 5 Preview | Assessment Week
It’s the final week of our 5-week programming month!
Over the past four weeks, we’ve worked on improving Deadlifts and Running (our Progression and Assessments). Typically, we…
March 19, 2023
March 2023 | Week 4 Preview
March is a 5-week programming month, meaning you’ll have one extra week to work on your Deadlift and Running (which we…
March 11, 2023
March 2023 | Week 3 Preview
Our Electricity Discipline (i.e. Strength/Power) programming this week includes Week 3 of Deadlifting (decreasing the reps and increasing the load); Pullups, and…
March 7, 2023
And the winner is…YOU!
UAC CF Open 23 results are in. Congratulations to everyone who participated, competed, and cheered on their fellow members!
March 5, 2023
March 2023 | Week 2 Preview
The Open is over! Congratulations to all athletes who participated and cheered on their fellow members. Here is our scoring spreadsheet. Final…
February 26, 2023
March 2023 | Week 1 Programming
Week 1 of March 2023 programming!
February 26, 2023
MARCH 2023 PROGRAMMING PREVIEW
It’s a new month of programming. Here are the Themes for this month: Electricity Discipline: Powerlifting; System: Ventilation; Progression: Virtuosity; Fun: Hero…
February 25, 2023
FEBRUARY 2023 RECAP
We just completed February’s programming, which included testing Squat Endurance and Lactic Threshold, and the results were outstanding! 24 Level ups, 10…
February 19, 2023
PROGRAMMING PREVIEW | FEBRUARY 2023 | WEEK 4
ASSESSMENT WEEK! FEBRUARY Week 4: 2/20 – 2/25 ✅ Monday — ASSESS Squat Endurance ✅ Tuesday — ASSESS Lactic Tolerance ✅ Wednesday…