Week Programming Photo

March 2023 | Week 2 Preview

The Open is over! Congratulations to all athletes who participated and cheered on their fellow members.

Here is our scoring spreadsheet. Final results will be up soon!

Our Electricity Discipline (i.e. Strength/Power) programming this week includes Week 2 of Deadlifting (decreasing the reps and increasing the load); Strict Press, and Cleans. Conditioning continues with the Ventilation theme (generally more breathing, lighter weight or longer workouts in general). Extra Credit this week has Running (which we’re testing in a few weeks!), Bodybuilding, and of course, mobility work.

Complete programming for all levels is in CHIP.

Here’s a link to the March overview.