Results For Category: "Programming"
December 6, 2023
5 Drills (Plus 1 Bonus) to Improve Your Double-Unders
Join Urban Athletic Club in Shaw, Washington DC, and conquer the art of Double-Unders. Our expert-led Strength and Conditioning program offers personalized…
December 4, 2023
Week 1 of December Training at Urban Athletic Club: Igniting Your Potential with Focused Themes
Join us at Urban Athletic Club for a December training filled with purposeful training, where every workout aligns with our monthly themes….
December 3, 2023
Urban Athletic Club December Programming: Strength, Endurance, and New Year Celebrations
Join us at Urban Athletic Club for our exciting December Programming! This month, we’re blending strength, gymnastics, and festive-themed workouts to celebrate…
December 3, 2023
November at Urban Athletic Club: A Journey of Strength, Flexibility, and Personal Bests
Embark on a journey of strength, flexibility, and personal achievement with Urban Athletic Club. Discover how our unique ‘LIT’ programming philosophy and…
November 26, 2023
Week 5 November 2023: Test Your Progress at Urban Athletic Club!
Test Your Progress at Urban Athletic Club. It’s Week 5 of our November 2023 Programming! Test your strength, flexibility, and endurance with…
November 20, 2023
November Week 4 | Strength and Conditioning Programming
Urban Athletic Club Week 4 Strength and Conditioning Programming: Elevate Your Fitness – Join us at UAC in Shaw, DC for an…
November 12, 2023
November Week 3 | Strength and Conditioning Programming
**November Week 3 | Strength and Conditioning Programming at Urban Athletic Club:** Dive into a challenging week of skill-building and intense workouts….
November 7, 2023
A Month of Success: October Programming Recap at Urban Athletic Club
At Urban Athletic Club in Washington, DC’s vibrant Shaw neighborhood, we’re dedicated to providing our members with dynamic and effective programming that…
November 7, 2023
Using Chalk it Pro | Viewing Workouts, Reserving Classes, and Tracking Progress
Using Chalk It Pro for Viewing Workouts, Reserving Classes, and Tracking Progress. Members and guests at Urban Athletic Club can unlock their…
November 5, 2023
November Week 2 of Fitness Programming
Get ready to crush your fitness goals in November Week 2 of Fitness Programming at Urban Athletic Club! We’re diving into front…