Results For Category: "Programming"
September 29, 2024
September Training Highlights at Urban Athletic Club
September Training Highlights at Urban Athletic Club were packed with personal records, new coaching talent, and focused strength training. With 181 PRs…
September 11, 2024
Meet UAC’s Newest Coaches: Chelsey, Stefany, and Jeb
Meet UAC’s Newest Coaches: Chelsey, Stefany, and Jeb bring a wealth of expertise in CrossFit, strength training, nutrition, and endurance sports. With…
September 9, 2024
September Programming: Get Ready to Build Strength, Skill, and Power!
September Programming at Urban Athletic Club is all about building strength and mastering technique with a focus on Weightlifting and Barbell Virtuosity….
August 11, 2024
Celebrating Success: July Training Results at Urban Athletic Club
July Training Results at Urban Athletic Club was a month of incredible achievements, with members leveling up in Deadlift and Lactic Tolerance…
August 4, 2024
August Programming | Gymnastics, Squat Endurance, Rowing
This August, Urban Athletic Club is diving into gymnastics, focusing on movements like inversions, rings, and pistol squats, while enhancing endurance with…
July 1, 2024
July 2024 Programming Overview + Week 1 Workouts
July 2024 Programming: Join Urban Athletic Club in July 2024 for a fitness boost with a focus on deadlift progression, guided by…
June 30, 2024
June Programming Results Recap at Urban Athletic Club
June Programming Results
June at Urban Athletic Club was packed with intense workouts, community events, and impressive achievements. Our programming focused on bodybuilding,…
June 24, 2024
Testing Week | Final Week of June Programming
June Programming at Urban Athletic Club focuses on strength, endurance, and kettlebell mastery, culminating in key assessments. Tracking your progress through regular…
May 31, 2024
Level Up! June Programming Overview
June Programming at Urban Athletic Club focuses on bodybuilding, ventilation, and kettlebell mastery, with a mix of fun benchmark workouts. This month’s…
May 13, 2024
Honoring a Hero: Memorial Day Weekend “Murph” Workout at Urban Athletic Club
At Urban Athletic Club, we are committed to making the “Murph” workout accessible to all fitness levels. Through our Level Method programming,…