Embark on your next chapter in 2024
Greetings, Urban Athletic Club athletes! As we wave goodbye to January, let’s gear up for an exhilarating February training block, where your fitness story takes a power(lifting) turn. This month, we’re diving into a 4-week training cycle starting Monday, January 29, that’s designed to challenge, invigorate, and push your boundaries, all while ensuring you’re progressing safely and effectively. Let’s break down what’s in store for you!
Powerlifting – The Core of Strength
Our theme for this month’s Electricity Discipline is Powerlifting. Prepare to meet the kings of strength exercises: Deadlifts, Squats, Bench Press, and Overhead Press. Each week, we’re upping the intensity, focusing on building a rock-solid core, and enhancing your grip strength. Imagine the satisfaction as you feel your muscles engage and your power surge with every lift.
Ventilation – Breathe and Conquer
For our Ventilation System, think lighter weights, longer workouts, and a lot more breathing. This isn’t just about endurance; it’s about empowering your cardiorespiratory system, enhancing your stamina, and finding a rhythm in your breath that propels you forward.
Kettlebell Virtuosity – Unilateral Mastery
Kettlebells are not just weights; they’re your partners in sculpting and refining your physique. This month, expect an array of kettlebell maneuvers: swings, cleans, and snatches. And let’s not forget the Russian and American swings and Turkish get-ups. The focus? Technique and form. It’s not just about doing it; it’s about doing it right.
Fun Factor – Global Inspiration
In the spirit of fun and diversity, our workouts this month include submissions from Level Method gyms worldwide. This means an array of creative, challenging, and invigorating workouts, keeping the February theme vibrant and globally inspired.
Deadlift and Row Assessments – Mark Your Progress
Keep an eye on your progress with our focused Week 4 assessments on Deadlifts and Rows. Witness your strength and endurance levels skyrocket as you follow our systematic weekly progressions, supplemented with accessory work to boost hamstring and lower back strength.
A Story of Growth and Achievement
Remember, fitness is a journey, a narrative of personal growth and triumph. The Levels, Intent, and Themes of our program are the chapters of your story, guiding you towards your goals. Consistent attendance is key – it’s the steady rhythm that keeps your story moving forward. Every workout, every lift, every breath is a step on your path to greatness.
Customized for You
And don’t forget, each workout is tailored to your unique level. Whether you’re a beginner or a seasoned athlete, our sophisticated Chalk It Pro system ensures that you’re working out at an intensity that’s just right for you. It’s personalized, it’s effective, and it’s the UAC way.
Stay strong, stay committed, and most importantly, stay with us on this exhilarating journey at UAC – where every workout is a step towards a better, stronger you.
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