ASSESSMENT WEEK!
FEBRUARY
Week 4: 2/20 – 2/25
✅ Monday — ASSESS Squat Endurance
✅ Tuesday — ASSESS Lactic Tolerance
✅ Wednesday — Bench Press + AMRAP Lunges/Burpee BJ/Ring Dips
✅ Thursday — EMOM x 10 Cleans + FT Deadlift/Hang Power Clean/Run
✅ Friday — CF OPEN WOD
✅ Saturday — Strict KtE/KbS + Box Stepups/Sit-ups
