Live Better


Our weekly roundup of the best information on the internet to help you live a better life! Topics include what’s hot in Shaw and DC to productivity, relationships, apparel, recovery, and culture.

Why, When, and How to Use a Foam Roller

In recent years, foam rolling has gone mainstream. Once a self-massage technique used only by professional athletes, coaches, and therapists; foam rolling is now an everyday practice for people at all levels of fitness. There’s a reason for the popularity of this self-massage technique: it’s simple and it works!

Source: Training Peaks

9 Epic Mountains for Skiing and Snowboarding Near DC

The DC area may not hold a candle to top mountain destinations like Vail, Aspen, or Stowe. But if you’re looking for a winter activity that helps you avoid cabin fever, there are plenty of mountains within driving distance of DC to give skiing or snowboarding a whirl. These mountain towns are equipped with everything you need for a perfect day in the powder, from rentals and lessons to cozy accommodations and top-notch apres ski vibes. So whether you prefer the bunny hill or a double-black diamond, here are eight resorts near DC where it’s easy to hit the slopes for a day or weekend adventure

Source: Thrillist