Results For Category: "Programming"
May 14, 2023
May 2023 | Week 3 Programming
Welcome to the third week of our exciting fitness programming at Urban Athletic Club! This week is filled with a balanced blend…
May 7, 2023
April 2023 Results | Fantastic Fitness Gains at UAC
April was a fantastic month for fitness progress at Urban Athletic Club Shaw, with a focus on Aerobic Power Intervals (API), Rowing,…
May 7, 2023
May 2023 | Week 2 Programming
Join us at UAC Shaw for a week of exciting workouts designed to help you improve your overall fitness level. Remember, our…
April 30, 2023
May 2023 | Week 1 Programming
Discover the ultimate fitness experience at Urban Athletic Club a top-rated gym in Washington, DC. Our expert coaching, state-of-the-art equipment,…
April 29, 2023
May 2023 | Programming Overview
Discover Urban Athletic Club’s exhilarating May programming block, featuring bodybuilding, kettlebell workouts, and CrossFit Games-inspired WODs. Improve conditioning with our Ventilation system,…
April 22, 2023
April 2023 | Week 4 “Assessment week”
Discover the power of assessment week with a variety of engaging exercises to test your fitness levels. Dive into weightlifting and rowing…
April 15, 2023
April 2023 | Week 3 Preview
Discover Week 3 of our 4-week April programming block at UAC, featuring a variety of workouts to unleash your athletic potential. Our…
April 8, 2023
APRIL 2023 | WEEK 2 PREVIEW
Attention UAC members! Get ready for an action-packed week of workouts from April 10th to April 15th! Check out our awesome programming…
April 2, 2023
April 2023 | Week 1 Preview
🔥🚀 Get ready, fitness fam! A new month brings a fresh week of programming, and we’ve got an incredible lineup to kick…
March 31, 2023
April 2023 | Programming Preview
Hey Athletes! We’re starting a new 4-week block Monday. In March we progressed through Deadlifts which prepares us for this month’s Electricity…