???????? Get ready, fitness fam! A new month brings a fresh week of programming, and we’ve got an incredible lineup to kick off Week 1! ????????????????♂️ Make sure to mark your calendars and prepare to crush these workouts! ????✅
???? Monday: Cleans + Clean/Wall Ball WOD ????????♀️???? The week starts strong with some clean variations, followed by a clean and wall ball combo workout that’ll leave you breathless! Time to perfect your form and put your power to the test.
???? Tuesday: 14′ AMRAP w/Pullups, Suitcase Carry, Situps ????????????????♂️ On Tuesday, we’ll challenge your grip and core with a 14-minute AMRAP, featuring pull-ups, suitcase carries, and sit-ups. This workout will require both strength and endurance, so bring your A-game!
???? Wednesday: Bench Press + Press/SU-DU for time ????????♂️????⏱ Midweek, we’ll mix it up with a strength session focused on bench press, followed by a race against the clock as you tackle presses and speed through single-unders or double-unders. Time to pump up those pecs and challenge your coordination!
???? Thursday: Double 12′ AMRAP: Run/Box Jumps/Lunges ????????♀️???????????? Get ready to push your limits with two back-to-back 12-minute AMRAPs! Thursday’s workout will have you running, box jumping, and lunging your way to new heights. Remember, pacing is key, so stay focused and keep moving!
???? Friday: Clean Pull + Tabata (Bike/KBs/Burpees/Rows) ????????♂️????????♂️???????? The weekend is almost here, but not before we hit you with a clean pull session and an intense Tabata workout. You’ll be cycling through bike intervals, kettlebell swings, burpees, and rows for a total body burn. Let’s finish the week strong!
???? Saturday: OH Squats + 5RFT Squats/Row ????????♀️????????????♀️ Last but not least, we’ll cap off the week with overhead squats and a challenging 5-rounds-for-time workout featuring squats and rowing. Strengthen your stability and push your cardio limits in this epic finale!
???????? Let’s make this week count, team! Show up, stay consistent, and always remember: progress over perfection. See you at the gym! ????????