Week Programming Photo

April 2023 | Week 1 Preview

🔥🚀 Get ready, fitness fam! A new month brings a fresh week of programming, and we’ve got an incredible lineup to kick off Week 1! 💪🏼🏋🏻‍♂️ Make sure to mark your calendars and prepare to crush these workouts! 📆✅

🌟 Monday: Cleans + Clean/Wall Ball WOD 🏋🏽‍♀️🎯 The week starts strong with some clean variations, followed by a clean and wall ball combo workout that’ll leave you breathless! Time to perfect your form and put your power to the test.

🌟 Tuesday: 14′ AMRAP w/Pullups, Suitcase Carry, Situps 💥💼🤸🏼‍♂️ On Tuesday, we’ll challenge your grip and core with a 14-minute AMRAP, featuring pull-ups, suitcase carries, and sit-ups. This workout will require both strength and endurance, so bring your A-game!

🌟 Wednesday: Bench Press + Press/SU-DU for time 🏋🏼‍♂️🔄⏱ Midweek, we’ll mix it up with a strength session focused on bench press, followed by a race against the clock as you tackle presses and speed through single-unders or double-unders. Time to pump up those pecs and challenge your coordination!

🌟 Thursday: Double 12′ AMRAP: Run/Box Jumps/Lunges 🏃🏾‍♀️📦🦵🏼 Get ready to push your limits with two back-to-back 12-minute AMRAPs! Thursday’s workout will have you running, box jumping, and lunging your way to new heights. Remember, pacing is key, so stay focused and keep moving!

🌟 Friday: Clean Pull + Tabata (Bike/KBs/Burpees/Rows) 🏋🏻‍♂️🚴🏻‍♂️🔔🌊 The weekend is almost here, but not before we hit you with a clean pull session and an intense Tabata workout. You’ll be cycling through bike intervals, kettlebell swings, burpees, and rows for a total body burn. Let’s finish the week strong!

🌟 Saturday: OH Squats + 5RFT Squats/Row 🏋🏽‍♀️🔁🚣🏼‍♀️ Last but not least, we’ll cap off the week with overhead squats and a challenging 5-rounds-for-time workout featuring squats and rowing. Strengthen your stability and push your cardio limits in this epic finale!

👊🏼 Let’s make this week count, team! Show up, stay consistent, and always remember: progress over perfection. See you at the gym! 💯🎉