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Take the first step toward achieving your goals.
Discover the power of assessment week with a variety of engaging exercises to test your fitness levels. Dive into weightlifting and rowing assessments on Monday and Tuesday, followed by a dynamic 16-minute AMRAP workout featuring double-unders, man makers, and pull-ups/muscle-ups E2MOM on Wednesday. Continue with API assessments on Thursday and Friday, and a challenging partner workout with plate carries, goblet squats, and pull-ups on Saturday, finishing strong with back squats. Embrace the journey towards achieving your fitness goals!
Monthly assessments offer critical benefits for athletes pursuing fitness goals. These regular check-ins help track progress, identify improvement areas, and adjust training plans. Consistent assessments ensure we’re on the right path and boost motivation and commitment to workouts. They also promote friendly competition and camaraderie, fostering a supportive, goal-oriented community. Assessments are essential for guiding us to desired fitness outcomes, encouraging accountability and a sense of accomplishment.
???? Assessment Week Highlights:
????️♂️ Mon & Tue:
- Weightlifting & Rowing assessments
???? Wed:
- 16-min AMRAP
- Double unders & man makers
- Pull-ups/muscle-ups E2MOM
???? Thu & Fri:
- API assessments
- Strict press for API finishers
???? Sat:
- Partner workout
- Plate carries, goblet squats & pull-ups
- Finish with back squats ????
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