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Discover the ultimate fitness experience at Urban Athletic Club a top-rated gym in Washington, DC. Our expert coaching, state-of-the-art equipment, and supportive community provide the perfect environment for individuals of all levels to achieve their health and fitness goals. Offering a wide range of classes, personal training sessions, and nutrition coaching, we cater to diverse lifestyles and fitness aspirations.
MAY WEEK 1 PROGRAMMING
Week 1: 5/1-6
Welcome to our May Week 1 Programming! Get ready for an action-packed week at our box, filled with exciting workouts and challenges designed to make you stronger and fitter! Don’t forget to mark your calendars and bring your A-game! 
Here’s what we have planned for the week:
Monday: Kick off the week with Front Squats to build leg strength 
Followed by a spicy 9-minute AMRAP of Pistol Squats and Running 
Tuesday: 4 Rounds For Time (4RFT) featuring Kettlebell Cleans, Presses, and Carries Time to test your grip strength and muscular endurance!
Wednesday: A grueling 24-minute AMRAP with Bike
, Burpees, Pull-ups, and then wrap up with some Bodybuilding Accessory work to keep those gains coming! 
Thursday: Bulgarian Split Squats to fire up those glutes and quads Then, it’s time to work on your technique with Snatch Drills, Overhead Squats (OHS), AbMat Sit-Ups (AMSU), and Double-Unders (DU) 
Friday: Start with a 10-minute EMOM of Hang Power Cleans (HPC) 
Then, brace yourself for a challenging barbell WOD!
Saturday: 
BRING A FRIEND DAY! Share the fun of functional fitness with your friends and family! We’ll have a special partner workout that everyone can enjoy! 
Can’t wait to see you all crushing these workouts and hitting new PRs! Remember, consistency is key, so let’s make this week count!
Complete programming for all levels is in CHIP.
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