Results For Category: "Programming"
June 19, 2023
June 2023 | Week 3 Training Preview
Prepare for another week of powerful workouts at Urban Athletic Club Shaw. Featuring the Filthy Fifty CrossFit workout, strength training, AMRAP routines,…
Maximizing Your Deadlift: A Strategic Guide to Strength and Safety
As a fitness enthusiast, one of the most rewarding workouts for me is the deadlift. This strength training staple works on almost…
June 8, 2023
June 2023 | Week 2 Training Preview
Immerse yourself in Urban Athletic Club’s thrilling week of fitness with an array of workouts designed to challenge your strength, endurance, and…
June 8, 2023
June 2023 | Week 1 Training Preview
Boost your fitness journey with Urban Athletic Club’s personalized week of diverse workout sessions, from strength training and power cleans to endurance-building…
June 4, 2023
June 2023 Training Overview: Mastery, Strength and Community
This June, we’re focusing on improving bodyweight exercises like pull-ups, handstands, ring work, and introducing rope climbs and Nordic hamstring curls. We’re…
June 4, 2023
MAY’S RESULTS ARE IN! UAC Celebrates a Landmark Month in Athletic Achievements
May was a remarkable month for achievements at Urban Athletic Club Shaw (UAC), marked by our athletes leveling up in various categories:…
May 28, 2023
Urban Athletic Club’s Weekly Fitness Programming: May 29 – June 3
Our lineup of workouts that will challenge and push you towards your fitness goals. Whether you’re a beginner or an advanced athlete,…
May 21, 2023
May 2023 | Week 4 Training: Assess, Train, and Transform!
Welcome to the final week of Urban Athletic Club’s May Training Block! This week, we’re focusing on refining our technique, building strength,…
May 14, 2023
May 2023 | Week 3 Programming
Welcome to the third week of our exciting fitness programming at Urban Athletic Club! This week is filled with a balanced blend…
May 7, 2023
April 2023 Results | Fantastic Fitness Gains at UAC
April was a fantastic month for fitness progress at Urban Athletic Club Shaw, with a focus on Aerobic Power Intervals (API), Rowing,…