Results For Category: "Programming"

Week Programming Photo

July 2023 | Week 2

Ready for another exciting week at Urban Athletic Club? Join us for strength-building workouts, including squat endurance progressions, pull-up power sessions, and…

Week Programming Photo

JULY 2023 | Week 1 (7/3-7/9)

This blog post outlines the dynamic programming at Urban Athletic Club Shaw for the week of July 3-9, featuring a diverse mix…

Embrace the Challenge: July’s Training Block at Urban Athletic Club Shaw

Welcome to Urban Athletic Club Shaw, where fitness meets community. Our dynamic training hub fosters an atmosphere of growth, strength, and camaraderie,…

June 2023 Recap | Celebrating Success at Urban Athletic Club

Experience a transformation at Urban Athletic Club – your home for personal growth and athletic achievement. Our thriving community in June set…

June 2023 | Week 4 TESTING WEEK!

Experience a transformative fitness journey with Urban Athletic Club Shaw’s Test Week in our June Fitness Training Program. Join us for a…

June 2023 | Week 3 Training Preview

Prepare for another week of powerful workouts at Urban Athletic Club Shaw. Featuring the Filthy Fifty CrossFit workout, strength training, AMRAP routines,…

Maximizing Your Deadlift: A Strategic Guide to Strength and Safety

As a fitness enthusiast, one of the most rewarding workouts for me is the deadlift. This strength training staple works on almost…

June 2023 | Week 2 Training Preview

Immerse yourself in Urban Athletic Club’s thrilling week of fitness with an array of workouts designed to challenge your strength, endurance, and…

June 2023 | Week 1 Training Preview

Boost your fitness journey with Urban Athletic Club’s personalized week of diverse workout sessions, from strength training and power cleans to endurance-building…

June 2023 Training Overview: Mastery, Strength and Community

This June, we’re focusing on improving bodyweight exercises like pull-ups, handstands, ring work, and introducing rope climbs and Nordic hamstring curls. We’re…