Results For Category: "Programming"
August 3, 2023
Discover a New You with the “Legends” Program
Discover the Legends Program, specifically tailored for adults aged 50 and over, launching on September 12, 2023. This unique strength and conditioning…
July 30, 2023
August’s Thrilling Training Block
Looking for the best gym in DC? Join Urban Athletic Club Shaw (UAC), where our unique blend of workout classes in DC…
July 24, 2023
July 2023 | TESTING WEEK
The Ultimate Testing Week at Urban Athletic Club Hello Urban Athletic Club warriors! We’re excited to share that we are in the…
July 16, 2023
JULY 2023 | WEEK 3
Starting off with Monday’s ‘Breaker Box’ WOD and accessory work, we proceed to Tuesday’s strength workout with Bulgarian Split Squat or Back…
July 10, 2023
July 2023 | Week 2
Ready for another exciting week at Urban Athletic Club? Join us for strength-building workouts, including squat endurance progressions, pull-up power sessions, and…
July 3, 2023
JULY 2023 | Week 1 (7/3-7/9)
This blog post outlines the dynamic programming at Urban Athletic Club Shaw for the week of July 3-9, featuring a diverse mix…
July 3, 2023
Embrace the Challenge: July’s Training Block at Urban Athletic Club Shaw
Welcome to Urban Athletic Club Shaw, where fitness meets community. Our dynamic training hub fosters an atmosphere of growth, strength, and camaraderie,…
July 1, 2023
June 2023 Recap | Celebrating Success at Urban Athletic Club
Experience a transformation at Urban Athletic Club – your home for personal growth and athletic achievement. Our thriving community in June set…
June 25, 2023
June 2023 | Week 4 TESTING WEEK!
Experience a transformative fitness journey with Urban Athletic Club Shaw’s Test Week in our June Fitness Training Program. Join us for a…
June 19, 2023
June 2023 | Week 3 Training Preview
Prepare for another week of powerful workouts at Urban Athletic Club Shaw. Featuring the Filthy Fifty CrossFit workout, strength training, AMRAP routines,…