Week Programming Photo


📣 Attention UAC members! Get ready for an action-packed week of workouts from April 10th to April 15th! 💪 Check out our awesome programming lineup, and let’s crush these workouts together! 🔥

🗓️ Monday (4/10): Kick off the week with a 16-minute AMRAP of Abmat Sit-ups, Box Jumps, and Dumbbell Goblet Squats. Let’s strengthen those cores and legs! 💥

🗓️ Tuesday (4/11): Time for Cleans (all levels) and Snatches (Brown/Black/Red levels)! Don’t forget the fun WOD featuring KB Swings or Snatches paired with burpees over the bar. Let’s get those heart rates up! ❤️

🗓️ Wednesday (4/12): Mid-week grind with 4 sets of Thrusters and Air bike 🚴‍♂️. Accessory work focuses on shoulders and hips for that extra stability and mobility.

🗓️ Thursday (4/13): Pull-up power! Work on your pull-up skills and tackle a WOD with Pull-ups, KB swings, and front rack carries. 💪

🗓️ Friday (4/14): Finish strong with Front Squats and Push Presses, followed by a challenging Lunge and Row WOD. 🚣‍♂️

🗓️ Saturday (4/15): Weekend warriors, we’ve got a 21-minute AMRAP with cleans, double-unders, and air bike! 🎉

Mark your calendars, and let’s make this week count, UAC family!

Complete programming is in CHIP.