CrossFit Open 2023

3 Weeks. 3 Workouts.

This year will be the first time that Urban Athletic Club will participate in the 2023 CrossFit Open with an “Intramural Style” format.

UAC will divide athletes into 3 teams:

  • Morning crew
  • Evening crew
  • Flex (the nooners and drifters).

Participants can self-identify and write their names on the whiteboard.

Each participant can earn points for their team in the following ways.

Point system:

  • 1 point for attending class
  • 1 point for entering score in CHIP
  • 5/3/1 points for the top score
  • 5/3/1 points for the top score by gender
  • 1 point for the top score in your Level group
  • 5/3/1 points for most high five given in CHIP 
  • 5/3/1 points for most comments entered in CHIP


  • Highest Team Score
  • Highest Individual scores
    • Overall, Per Level, and Gender
  • “Spirit of the games”
    • The athlete(s) who brought the most infectious energy.

Stay tuned for the first workout announcement on Thursday, February 16.