Happy Sunday! Rest and recover for the week ahead. We’re kicking off a new month of Themes.
Here’s a preview of what’s in store:
FEBRUARY
Week 3: 2/13 – 2/18
✅ Monday — AMRAP Kb Snatch/Box Jump Overs + Core
✅ Tuesday — Squat + Row or Bike/Thrusters/KB Carry
✅ Wednesday — 8 RFT Pull-ups/Hang Power Cleans/Sit-ups
✅ Thursday — Piked HSPU + Ring PUs/DUs/Bodybuilders
✅ Friday — 5 RFT Bar MUs/Squats/Run (plus CF OPEN 23.1 WOD)
✅ Saturday — Single-arm Rows + 4 RFT Kb Clean/PP Carry
🗣 Tell us: What are you looking forward to this week?
Take a deeper look at the programming in the Chalk It Pro app.