PROGRAMMING PREVIEW | FEBRUARY 2023 | WEEK 3

Happy Sunday! Rest and recover for the week ahead. We’re kicking off a new month of Themes.

Here’s a preview of what’s in store:

FEBRUARY

Week 3: 2/13 – 2/18

✅ Monday — AMRAP Kb Snatch/Box Jump Overs + Core

✅ Tuesday — Squat + Row or Bike/Thrusters/KB Carry

✅ Wednesday — 8 RFT Pull-ups/Hang Power Cleans/Sit-ups

✅ Thursday — Piked HSPU + Ring PUs/DUs/Bodybuilders

✅ Friday — 5 RFT Bar MUs/Squats/Run (plus CF OPEN 23.1 WOD)

✅ Saturday — Single-arm Rows + 4 RFT Kb Clean/PP Carry

???? Tell us: What are you looking forward to this week?

Take a deeper look at the programming in the Chalk It Pro app.