2023 Annual Plan

Why should you care about having your training program planned for the entire year?

It comes down to this:

Are you getting the most out of your fitness program in the time you have to train?

How many hours per week are you dedicating to your fitness and health?

Of those hours, how many are quality?

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Week 3 December 2022

DECEMBER Week 3: 12/12 – 12/17 Here’s a preview of what’s in store! 🔥 ✅ Monday — Front Squats + Thrusters/T2Bs for time ✅ Tuesday

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Week 2 December 2022

Week 2: 12/5 – 12/10 Here’s a preview of what’s in store! 🔥 Monday — Pull-ups/Burpees/Sit-ups/DUs WOD Tuesday — Front Squats + For time: Wall

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Month Theme Overview

Here is an overview of our month’s programming. Every month we work on new skills, improve our strength, and attempt to Level Up!

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Level Method Assessments

All new members at Urban Athletic Club begin with 1-on-1 training with one of our Onboarding Coaches, where you will go through 15 assessments to

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Introducing Level Method

All of us at Urban Athletic Club are excited to be a part of your fitness journey! Our goal with introducing Level Method to our

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