January 2023 Programming Overview
Graham King
January 1, 2023
January 2023 Programming Overview
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January 2023 Programming Overview
Why should you care about having your training program planned for the entire year?
It comes down to this:
Are you getting the most out of your fitness program in the time you have to train?
How many hours per week are you dedicating to your fitness and health?
Of those hours, how many are quality?
Here’s a preview of what’s in store! 🔥
DECEMBER
Week 4: 12/19-12/24
DECEMBER Week 3: 12/12 – 12/17 Here’s a preview of what’s in store! 🔥 ✅ Monday — Front Squats + Thrusters/T2Bs for time ✅ Tuesday
Week 2: 12/5 – 12/10 Here’s a preview of what’s in store! 🔥 Monday — Pull-ups/Burpees/Sit-ups/DUs WOD Tuesday — Front Squats + For time: Wall
Preview the upcoming week’s programming to set your schedule!
Here is an overview of our month’s programming. Every month we work on new skills, improve our strength, and attempt to Level Up!
Preview the week so you can prepare for the challenges ahead!
All new members at Urban Athletic Club begin with 1-on-1 training with one of our Onboarding Coaches, where you will go through 15 assessments to
All of us at Urban Athletic Club are excited to be a part of your fitness journey! Our goal with introducing Level Method to our
Talk with a coach about your goals, get the plan to achieve them.
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Take the first step towards getting the results that you want!