Results For Category: "Programming"

Black and White Photo of Equestrian statue of John A. Logan in Washington, DC.

November Week 1 Workout Preview (10/30-11/5)

Welcome to Urban Athletic Club’s November Week 1 Workout Preview (10/30-11/5), where each day brings a unique fitness challenge. From strength-building bench…

Equestrian statue of John A. Logan in Washington, DC.

November’s Programming at Urban Athletic Club: Lighting Up Your Fitness Journey

Dive into our innovative fitness themes inspired by the structure of a house. Power up with our Electricity Discipline featuring powerlifting. Navigate…

Mural in Vlagden Alley in DC, one block from Urban Athletic Club

October 2023 | Assessment Week [10/23 – 10/29]

Get ready for an action-packed week at Urban Athletic Club as we roll into Assessment Week from October 23 to October 29….

Mural in Vlagden Alley in DC, one block from Urban Athletic Club

October Week 3: Unleash Your Potential: A Week of Game-Changing Workouts at Urban Athletic Club

Unleash your potential with a week of game-changing workouts at Urban Athletic Club! From deadlifts and snatches to fun partner workouts, there’s…

Mural in Vlagden Alley in DC, one block from Urban Athletic Club

Urban Athletic Club October Week Two Programming

Urban Athletic Club October Week Two Programming features a series of dynamic workouts lined up for you, ensuring every muscle group…

Mural in Vlagden Alley in DC, one block from Urban Athletic Club

Week One Training at Urban Athletic Club: A Comprehensive Guide

Week One Training at Urban Athletic Club: A Comprehensive Guide. Welcome to a new week of intense, dynamic workouts at Urban Athletic…

Aniekan Udofia mural in Blagden Alley in Washington, DC, just one block from Urban Athletic Club.

October Fitness Programming at Urban Athletic Club: Optimize Your Strength Journey

Discover what’s new at Urban Athletic Club this October by reading our latest blog post, ‘October Fitness Programming at Urban Athletic Club:…

September 2023 | Week 2

Elevate Your Fitness Game with Week 2 of UAC’s September Programming!
Get ready for a week of challenging and fun workouts tailored to…

September 2023 | Week 1

Unveil a new chapter in your fitness journey with the first week of September’s electrifying programming at UAC Shaw! From a special…

September’s Strength and Conditioning Programming at Urban Athletic Club

Discover September’s dynamic strength and conditioning programming at UAC Shaw, where we blend the art of Gymnastics, Ventilation-focused energy systems, targeted Press…