Results For Category: "Programming"
January 2024: Week 1 – A Week of Intensity
As we step into the vibrant energy of the new year, Urban Athletic Club is proud to present a slate of workouts,…
Urban Athletic Club Introduce l’Allenamento Fitness in Italiano con Andrea Cetani
Urban Athletic Club è orgoglioso di presentare l’allenamento fitness in italiano con l’esperto e appassionato coach Andrea Cetani. Questo programma, pensato per…
December 27, 2023
Week 4 of December Training: Ending December with Strength
Embark on Week 4 of December Training at Urban Athletic Club, where we’re ramping up the intensity to conclude the month with…
December 18, 2023
Week 3 of December Training | Saturday Bonus: 12 Days of Christmas WOD
This week at Urban Athletic Club, we’re diving into a series of dynamic, workouts. Our program includes a mix of strength training,…
December 10, 2023
Week 2 of December Training at Urban Athletic Club: Unlock Your Fitness Potential
“**Week 2 of December Training at Urban Athletic Club**”
Join us for Week 2 of December at Urban Athletic Club, where we escalate…
December 6, 2023
5 Drills (Plus 1 Bonus) to Improve Your Double-Unders
Join Urban Athletic Club in Shaw, Washington DC, and conquer the art of Double-Unders. Our expert-led Strength and Conditioning program offers personalized…
December 4, 2023
Week 1 of December Training at Urban Athletic Club: Igniting Your Potential with Focused Themes
Join us at Urban Athletic Club for a December training filled with purposeful training, where every workout aligns with our monthly themes….
December 3, 2023
Urban Athletic Club December Programming: Strength, Endurance, and New Year Celebrations
Join us at Urban Athletic Club for our exciting December Programming! This month, we’re blending strength, gymnastics, and festive-themed workouts to celebrate…
December 3, 2023
November at Urban Athletic Club: A Journey of Strength, Flexibility, and Personal Bests
Embark on a journey of strength, flexibility, and personal achievement with Urban Athletic Club. Discover how our unique ‘LIT’ programming philosophy and…
November 26, 2023
Week 5 November 2023: Test Your Progress at Urban Athletic Club!
Test Your Progress at Urban Athletic Club. It’s Week 5 of our November 2023 Programming! Test your strength, flexibility, and endurance with…