Results For Category: "Programming"
June 2023 | Week 4 TESTING WEEK!
Experience a transformative fitness journey with Urban Athletic Club Shaw’s Test Week in our June Fitness Training Program. Join us for a week of assessments and high-intensity workouts specifically designed to challenge your endurance, strength, and core. Every day of the week offers a unique Workout of the Day (WOD) accompanied by tests for Upper Body Pull, Rings, Neurological and Core strength.
June 2023 | Week 3 Training Preview
Prepare for another week of powerful workouts at Urban Athletic Club Shaw. Featuring the Filthy Fifty CrossFit workout, strength training, AMRAP routines, and a special Partner WOD.
Maximizing Your Deadlift: A Strategic Guide to Strength and Safety
As a fitness enthusiast, one of the most rewarding workouts for me is the deadlift. This strength training staple works on almost…
June 2023 | Week 2 Training Preview
Immerse yourself in Urban Athletic Club’s thrilling week of fitness with an array of workouts designed to challenge your strength, endurance, and agility, each scalable to your Level Method level for inclusive participation.
June 2023 | Week 1 Training Preview
Boost your fitness journey with Urban Athletic Club’s personalized week of diverse workout sessions, from strength training and power cleans to endurance-building WODs, all tailored to your Level Method level, ensuring maximum results for your health and performance goals.
June 2023 Training Overview: Mastery, Strength and Community
This June, we’re focusing on improving bodyweight exercises like pull-ups, handstands, ring work, and introducing rope climbs and Nordic hamstring curls. We’re also perfecting barbell movements, testing progress in upper body pull, ring skills, and core and neurological strength. Plus, don’t miss our community class on June 10th, and the start of our Summer Series with “Burnout” outdoor HIIT classes and the “UAC Run Club” combining short runs and strength training.
MAY’S RESULTS ARE IN! UAC Celebrates a Landmark Month in Athletic Achievements
May was a remarkable month for achievements at Urban Athletic Club Shaw (UAC), marked by our athletes leveling up in various categories: 21 in Front Squat, 19 in Kettlebell, 17 in Flexibility, 12 in Upper/Lower Endurance, and 15 in Upper Body Push. Eleven members impressively elevated their overall fitness level and the community celebrated a staggering 182 personal records.
Urban Athletic Club’s Weekly Fitness Programming: May 29 – June 3
Our lineup of workouts that will challenge and push you towards your fitness goals. Whether you’re a beginner or an advanced athlete, we always offer scaling options to accommodate all fitness levels. Get ready to sweat and make progress in your fitness journey!
May 2023 | Week 4 Training: Assess, Train, and Transform!
Welcome to the final week of Urban Athletic Club’s May Training Block! This week, we’re focusing on refining our technique, building strength, and testing our fitness limits. Our focus assessments will be on Front Squat, Kettlebell, and Flexibility tests, each designed to challenge us uniquely. Let’s dive into the details!
May 2023 | Week 3 Programming
Welcome to the third week of our exciting fitness programming at Urban Athletic Club! This week is filled with a balanced blend of strength, endurance, mobility, and high-intensity workouts. Here’s a sneak peek into what we have in store for you