Results For Category: "Programming"
October Fitness Programming at Urban Athletic Club: Optimize Your Strength Journey
Discover what’s new at Urban Athletic Club this October by reading our latest blog post, ‘October Fitness Programming at Urban Athletic Club:…
September 2023 | Week 2
Elevate Your Fitness Game with Week 2 of UAC’s September Programming!
Get ready for a week of challenging and fun workouts tailored to…
September 2023 | Week 1
Unveil a new chapter in your fitness journey with the first week of September’s electrifying programming at UAC Shaw! From a special…
September’s Strength and Conditioning Programming at Urban Athletic Club
Discover September’s dynamic strength and conditioning programming at UAC Shaw, where we blend the art of Gymnastics, Ventilation-focused energy systems, targeted Press…
August Wrap-up and the Power of Tracking Results
Unlock unparalleled fitness results at Urban Athletic Club, home to the best workout classes designed to elevate your athletic performance. Last month,…
Unpacking the Importance of Onboarding at Urban Athletic Club: Your First Step Towards a Fitter, Better You
Are you a fitness enthusiast in Washington DC, specifically around the Shaw neighborhood, scouting for a top-notch fitness center for group or…
August 2023 | Week 5 **TESTING WEEK**
This week at the Urban Athletic Club is a special Testing Week, aimed at assessing key fitness metrics like Lactic Tolerance and…
AUGUST 2023 | Week 4
Experience the best workout in DC at Urban Athletic Club Shaw, renowned as the premier gym in DC. Located in the heart…
August 2023 | Week 3 Training
Looking for the best gym in DC that offers unparalleled fitness programming? Urban Athletic Club Shaw (UAC) is where your search ends!…
August 2023 | Week 2
Urban Athletic Club Shaw’s (UAC) is your destination for the best workout classes and CrossFit in DC, catering to athletes of all…