It’s a new month! Four new weeks of programming to help you improve your overall fitness level. If you need help with anything, please reach out!
DECEMBER OVERVIEW
Electricity Discipline: Weightlifting System: Ventilation Progression: Front Squat Virtuosity: Kettlebell Fun: Hero Assessments: Front Squat, Flexibility. Kettlebell
Video Overview
It’s a new month! Four new weeks of programming to help you improve your overall fitness level. If you need help with anything, please reach out!
November Overview
It’s a new month, so there are new Themes to focus on and improve on. Electricity Discipline: Powerlifting System: Plumbing Progression: Weightlifting Virtuosity: Dumbbell Fun: Classics Assessments: Weightlifting, Rowing, API
Video Overview
WHAT ARE THEMES?
Themes provide the best possible overall group programming.
They give us a structure to say: Okay, in these months, we’ll hit THESE specific types of things. We know, for sure, nothing is missed, and we can easily communicate all this to our clients. When we plan the weeks, we can be flexible and creative within that structure.
Think of Themes as a high-level, less rigid template.
By rotating through Themes, methodically yet varied, we’re sure to get exposure to a wide variety of “worlds” within fitness — we keep things interesting and fun, and we layer in cool learning opportunities.
We don’t focus on one thing for too long, or get stuck in a single area of fitness. Over months, mistakes like that can result in missing crucial elements of well-rounded programming.
It’s easy to think everything is going perfectly, only to discover you’ve neglected some big area — and you suddenly think… “oh wow, we haven’t been doing that at all.”
Working within a framework of Themes ensures that we’re hitting these big targets.
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