Nov 28-Dec 3
Here’s a preview of what’s in store! 🔥
- Monday: Front Squats + 10-1 Clean/DU WOD
- Tuesday: Double 4-rounder WOD
- Wednesday: Snatches + KBS/Burpee burner
- Thursday: KBs Virtuosity
- Friday: Pullups + 15′ AMRAP
- Saturday: “Joshua”
DECEMBER OVERVIEW
Electricity Discipline: Weightlifting
System: Ventilation
Progression: Front Squat
Virtuosity: Kettlebell
Fun: Hero
Assessments: Front Squat, Flexibility. Kettlebell