Live Better | Week 4, November 2022

In this frequently-updated blog, we share the best information on the internet to help you live a better life! Topics include what’s hot in Shaw and DC to productivity, relationships, apparel, recovery, nutrition, and culture.

Bacon & Egg-Stuffed Avocado

Are you looking for a new, quick recipe with BACON?

Recipe source:

Are your lungs holding you back?

“We don’t usually think about lungs as muscles that should be trained and strengthened – but the lungs can be a treasure trove of untapped gains, a key to making faster progress in your training.

I’m about to reveal some things that most people haven’t heard of. It will give you an edge. If you’re interested in your fitness, or if you coach athletes, keep reading.

Everyone has strengths and weaknesses. The same way as you may have some strong muscle group, there are people who have naturally powerful lungs – lungs that adapt fast from the stimulus of regular training and high-rate breathing efforts.