PROGRAMMING PREVIEW

Happy Sunday! Rest and recover for the week ahead. Here’s a preview of what’s in store! ???? November -Week 4: 11/21 – 11/26

Monday — ASSESS Weighlifting or Heavy Snatches + RFT Cleans/TtB/PUs

Tuesday — ASSESS ROW or 5K Row + Shoulder prehab

Wednesday — Front Squats + AMRAP DUs/Manmakers/Pull-ups

Thursday — Row/Sit-ups/Squats/DLs + Core

Friday — ASSESS API or Wallballs/HPC/Box Jumps/Push Press/Burpees

Saturday — Press + RFT Run/Rope Climbs/DB Snatches

Complete programming is available in the Chalk It Pro app.

Want to learn more about the week?

>>Read/Watch/Listen here

As a reminder, here are November’s themes: ⚡️ Electricity Discipline — Powerlifting ???? System — Plumbing ???? Progression — Weightlifting ???? Virtuosity — Dumbbell ???? Fun — Classics ✍️ Assessments — Weightlifting, Rowing, API

Have a great week!

Best,

Graham King and the UAC Team