Weekly Programming Preview

PROGRAMMING PREVIEW

Happy Sunday! Rest and recover for the week ahead. Here’s a preview of what’s in store! 🔥   November -Week 4: 11/21 – 11/26   ✅ Monday — ASSESS Weighlifting or Heavy Snatches + RFT Cleans/TtB/PUs ✅ Tuesday — ASSESS ROW or 5K Row + Shoulder prehab ✅ Wednesday — Front Squats + AMRAP DUs/Manmakers/Pull-ups ✅ Thursday — Row/Sit-ups/Squats/DLs + Core ✅ Friday — ASSESS API or Wallballs/HPC/Box Jumps/Push Press/Burpees ✅ Saturday — Press + RFT Run/Rope Climbs/DB Snatches

Complete programming is available in the Chalk It Pro app. 

Want to learn more about the week?

>>Read/Watch/Listen here

  As a reminder, here are November’s themes:   ⚡️ Electricity Discipline — Powerlifting 🏠 System — Plumbing 📈 Progression — Weightlifting 🏆 Virtuosity — Dumbbell 🥳 Fun — Classics ✍️ Assessments — Weightlifting, Rowing, API  

Have a great week!

Best, 

Graham King and the UAC Team