Live Better | Week 2, December 2022

In this frequently-updated blog, we share the best information on the internet to help you live a better life! Topics include what’s hot in Shaw and DC to productivity, relationships, apparel, recovery, nutrition, and culture.

The best cold-weather running gear to keep you moving through winter

“As someone who lives in the Northeast, I’ve seen the best and worst of winter running. From an unseasonably warm 70 degree day in January to running a marathon in freezing rain and snow in November, I’ve trudged outside in all conditions. Having the right gear makes the difference between having the desire to lace up another day or deciding to just hop on a treadmill.”


Sound Advice: What to Listen to While Working

Getting things done with your headphones on isn’t as simple as pressing play. Here are some tips backed by research studies on what sounds are best for focus and productivity.