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Week 2: 12/5 – 12/10
Here’s a preview of what’s in store! ????
Monday — Pull-ups/Burpees/Sit-ups/DUs WOD
Tuesday — Front Squats + For time: Wall Balls/KB Swings
Wednesday — Wall Walks/T2B/Turkish Get-ups WOD
Thursday — EMOM Cleans + 7′ AMRAP Row or Bike/HPC/Box Jump Overs
Friday — Squats/Bar Muscle-ups + Core
Saturday — Partner WOD: “Squad”
DECEMBER THEME OVERVIEW
Electricity Discipline: Weightlifting
System: Ventilation
Progression: Front Squat
Virtuosity: Kettlebell
Fun: Hero
Assessments: Front Squat, Flexibility. Kettlebell
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