Week 3 December 2022

DECEMBER

Week 3: 12/12 – 12/17

Here’s a preview of what’s in store! ????

✅ Monday — Front Squats + Thrusters/T2Bs for time

✅ Tuesday — Deadlifts/Box Jumps + AMRAP Ring Rows

✅ Wednesday — Heavy Push Press + Kettlebells

✅ Thursday — “Cindy” + Doubleunders

✅ Friday — Overhead Squats + Lunges/Sit-ups/Run for time

✅ Saturday — Partner WOD KBs + Bike/Row

DECEMBER THEME OVERVIEW 

 Electricity Discipline: Weightlifting

 System: Ventilation

 Progression: Front Squat

 Virtuosity: Kettlebell

 Fun: Hero

 Assessments: Front Squat, Flexibility, Kettlebell