DECEMBER
Week 3: 12/12 – 12/17
Here’s a preview of what’s in store! 🔥
✅ Monday — Front Squats + Thrusters/T2Bs for time
✅ Tuesday — Deadlifts/Box Jumps + AMRAP Ring Rows
✅ Wednesday — Heavy Push Press + Kettlebells
✅ Thursday — “Cindy” + Doubleunders
✅ Friday — Overhead Squats + Lunges/Sit-ups/Run for time
✅ Saturday — Partner WOD KBs + Bike/Row
DECEMBER THEME OVERVIEW
Electricity Discipline: Weightlifting
System: Ventilation
Progression: Front Squat
Virtuosity: Kettlebell
Fun: Hero
Assessments: Front Squat, Flexibility, Kettlebell