Here’s a preview of what’s in store for the 𝟣𝗌𝗍 𝗐𝖾𝖾𝗄 𝗈𝖿 𝟤𝟢𝟤𝟥:
JANUARY
Week 1: 1/2 – 1/7
Monday — 4 RFT Push Press & Air Bike/Row + AMRAP L-Sit
Tuesday — Ring MU review + 10 RFT RMU/Cleans/DUs
Wednesday — Heavy OH Squats + AMRAP OHS/Sit-ups
Thursday — 5 RFT DLs/Burpees/Row or Run + Core
Friday — EMOM Clean & Jerk + “Fran”
Saturday — AMRAP Box Jumps & KBS
Complete programming in the Chalk It Pro app.
