JANUARY
Week 2: 1/9 – 1/14
Monday — Clean progressions + AMRAP Box Step-overs/Deadlift/Hang Power Cleans
Tuesday — Building Press + 4 RFT Thrusters/Dubs/T2B
Wednesday — Rowing review + Partner WOD Row/Snatch/PUs
Thursday — Building Back Squat + AMRAP Box Jumps/Squats/Sit-ups
Friday — 6 RFT Burpees over KB/Pull-ups/KB Carry
Saturday — EMOM Snatches + 30-20-10 Snatch/Lunge/Sit-ups
Complete programming in the Chalk It Pro app.
Tell us: What are you looking forward to this week?
