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November Week 1 Workout Preview (10/30-11/5)

Welcome to Urban Athletic Club, where we’re gearing up for a fantastic start to November! As we transition into the new month, it’s time to unveil our Week 1 Workout Preview (10/30-11/5). Get ready for an action-packed week of fitness, community, and progress. Let’s dive right into the details:

Monday: A Solid Start
Kick off your week with a bang as we dive into Monday’s workout lineup. We’ve got three challenging exercises lined up to get those muscles firing:

  1. Front Squats: Start with Front Squats to work on lower body strength and stability.
  2. Isometric Lunge Hold: This exercise will test your endurance and balance as you hold those lunges.
  3. Glute Bridge: Finish the trio with Glute Bridges, targeting your glutes and core.

But that’s not all! The real test comes with a seven-minute AMRAP of Toes to Bar and Thrusters. Get ready to push your limits and set the tone for the week.

Tuesday: Building Strength
On Tuesday, it’s all about building strength. Here’s what’s on the agenda:

  1. Bench Press: Strengthen your upper body with Bench Press.
  2. Deadlifts: Get ready for some serious lifting.
  3. Box Jumps: Challenge your explosive power and agility.
  4. Ring Rows: Focus on your back and core with Ring Rows.

This well-rounded workout will leave you feeling stronger and more resilient.

Wednesday: Quality Over Quantity
Wednesday’s workout emphasizes quality movements. Here’s what you can expect:

  1. Kettlebell Swings: Perfect your form and build power with Kettlebell Swings.
  2. Cleans and Presses: Hone your technique with Cleans and Presses.
  3. Core and Legs Accessory: Finish with a core and legs accessory session to enhance your stability.

Thursday: Fun and Games
Thursday brings a dose of fun with the “Cindy” workout, a classic CrossFit challenge. Plus, prepare for hundreds of Double Unders to test your coordination and stamina. It’s all about keeping the energy high and enjoying the process.

Friday: Strength and Endurance
Friday’s workout is designed to boost both strength and endurance:

  1. Bulgarian Split Squats: Strengthen your lower body with Bulgarian Split Squats.
  2. 15-Minute AMRAP: Dive into a 15-minute AMRAP featuring Sit-Ups, Step Overs, and Running. This one will push your limits.

Saturday: Partner Up
Grab a workout buddy because Saturday is all about teamwork. Here’s what’s in store:

  1. Hang Power Cleans: Master the Hang Power Clean technique.
  2. Burpees: Keep that heart rate up with Burpees.
  3. Assault Bike: A challenging cardio component to round out the workout.

Team up and push each other to new heights.

Sunday: Partner Workout Round Two
Close out the week with another fantastic partner workout. Week 1 sets the tone, so bring your A-game and your partner for an unforgettable fitness experience.

No matter where you are in your fitness journey, remember that every workout at Urban Athletic Club is scaled to seven levels. This ensures that everyone can participate and progress at their own pace.

Our dedicated coaches are here to guide and support you throughout your fitness journey. Whether you’re a seasoned athlete or just starting, our community is here to help you thrive.

Don’t forget to schedule your workouts and find detailed information in the Chalk It Pro app. November Week 1 at Urban Athletic Club promises to be an exciting and challenging start to the month. Let’s work together to achieve those fitness goals and make progress one workout at a time!

Ready to start your journey? Check out this blog post on Body-Weight Exercises that you start with today!