Welcome to June at Urban Athletic Club! This month, our programming is designed to help you build strength, enhance endurance, and improve overall fitness through diverse and engaging workouts. Want to learn more about Level Method themes? Check out this comprehensive blog post.
Here’s what you can expect:
June Programming Themes:
- Electricity Discipline: Bodybuilding
- Focus: Tempo lifts, rep ranges (8-12 reps)
- Key Exercises: Bench and Overhead Press, Bent-over rows, Front and Back Squats, Deadlifts
- System: Ventilation
- Focus: Breathing, lighter weights, longer workouts
- Goal: Improve respiratory system efficiency
- Progression: Pressing
- Weekly Breakdown:
- Week 1: 7 reps with moderate weight
- Week 2: 5 reps with heavier weight
- Week 3: 2 reps with maximum weight
- Week 4: Testing
- Accessory Work: Triceps and forearm exercises
- Weekly Breakdown:
- Virtuality: Kettlebell
- Focus: Mastery of kettlebell movements
- Key Exercises: Two-arm swings (Russian and American), 1-arm Swings, Cleans and Snatches, various carries (suitcase, farmers, suitcase, overhead), Turkish get-ups
- Fun: Benchmark Workouts
- Focus: Tried and true workouts to measure performance improvements
- Starting Workout: “DT”
Monthly Assessments:
- Upper Body Push
- Neurological and Core
Extra Credit:
- Focuses:
- Durability
- Mobility
- Skill work (e.g., double unders, sit-ups)
- Goal: Level up your fitness skills and maintain flexibility
Reminders:
- Week 1 is “Bring a Friend” week! Check out Chalk Talk for your link to share.
- All June programming details are available in Chalk It Pro.
Stay motivated and push your limits this June at Urban Athletic Club!
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Book a Discovery Call today to learn more about our vibrant fitness community.
Let’s make this month the best yet!