Live Better


Our weekly roundup of the best information on the internet to help you live a better life! Topics include what’s hot in Shaw and DC to productivity, relationships, apparel, recovery, and culture.

Can Ice Baths Improve Performance?

“In this interview, Mike Giardina sits down with performance specialist Dawn Fletcher (CF-L3) to discuss the mental benefits of cold-water therapy and experience being coached through a cold-water experience. Fletcher has been using cold-water therapy on herself and her clients for over five years and has seen some dramatic results in increased mental resilience, empowerment, and confidence.”

Source: CrossFit

How To Start A Journaling Habit Today

“Every time I set out to write consistently, I failed. Then, I tried journaling. This habit, which I’ve practiced on and off for over 20 years now, ignited my love for writing. It also helped me become a better person.”

Source: Better Humans