Urban Athletic Club Shaw: A Definitive Guide to Choosing the Best Gym in DC

Choosing a gym can be an arduous task. One has to consider several factors, including programming, coaches, community, facilities and equipment, amenities, and location. That’s why we’re excited to introduce you to Urban Athletic Club Shaw (UAC), a top contender for the title of the best gym in DC, and undeniably one of the best CrossFit gyms in DC.

Programming and Assessments

Our programming at UAC is unparalleled, delivered through Level Method – a company that distributes first-class programming and assessments to over 150 CrossFit and functional fitness gyms worldwide. Level Method’s comprehensive approach ensures our athletes discover their unique athletic levels and embark on training plans tailored to their abilities. The programming is meticulously planned for an entire year, featuring monthly themes and particular focus areas that work the body’s three different muscle fibers, energy systems, and planes of motion. This approach, what we call “Fitness to the Power of 3“, ensures a comprehensive workout for our athletes. Additionally, our programming is peer-reviewed and tested, ensuring its safety and efficacy before being released to our members.


Our coaching team at UAC brings an eclectic mix of athletic backgrounds, ranging from soccer and basketball to badminton, tennis, and Olympic lifting. This diversity in experience gives our coaches the upper hand in understanding the unique abilities of each athlete, delivering bespoke training guidance that is second to none.


At UAC, we believe in fostering a strong community. This is achieved through regular community classes, monthly bring-a-friend classes, a liberal guest policy, festive holiday workouts, and spontaneous meet-ups. Our vibrant community also comprises a large alumni network of former members who frequently visit when they’re in town.

Facilities and Equipment

Facilities and equipment are crucial when considering a gym. UAC is one of DC’s most functional, spacious, and aesthetically appealing gyms. Our gym boasts over 3000 square feet of indoor space and an additional 1000 square feet of outdoor space. This provides ample room for various functional movements, catering to every athlete’s needs.


The amenities at UAC are designed to ensure a comfortable and convenient workout experience. We provide towel service, individual showers, and regular storage space for our members. We also house an Inbody body composition scanner that measures body fat, lean muscle, and cellular water levels, adding a high-tech edge to your fitness journey.


Finally, regarding location, UAC is ideally situated in the Shaw neighborhood, just minutes from downtown DC and the Convention Center Metro Stop, and in the center of Shaw’s eclectic restaurants and bars.

Check out this guide to the best coffee shops near UAC.


Our membership options are some of the most flexible in DC, ensuring accessibility for all. New members start with personal onboarding with one of our trainers. We run classes seven days a week, from 6 AM until 6 PM. And for those who prefer to train on their own time, we offer open gym hours from 5 AM to 11 PM.

In summary, Urban Athletic Club Shaw isn’t just another gym – it’s a comprehensive fitness hub designed to meet all your needs, making it a strong contender for the best gym and CrossFit gym in DC. Whether a beginner or a seasoned athlete, UAC offers a dynamic, inclusive, and supportive environment to help you reach your fitness goals.