Level Method Assessments

All new members at Urban Athletic Club begin with 1-on-1 training with one of our Onboarding Coaches, where you will go through 15 assessments to determine an overall fitness level.

The 15 categories are comprised of the following assessments:

• Front Squat
• Upper Body Pull
• Lactic Tolerance
• Deadlift
• Upper Body Push
• Upper/Lower Endurance
• Weightlifting (Olympic Lifting)
• Rings
• Squat Endurance
• Neuro & Core Endurance
• Kettlebell
• Flexibility
• Running
• Rowing
• Aerobic Power Intervals 

Your Coach will systematically take you through the testing in a pre-determined order to get an overall level. This level will help you determine how to customize each workout to your strengths and weaknesses while creating a linear path to progress over time.