All new members at Urban Athletic Club begin with 1-on-1 training with one of our Onboarding Coaches, where you will go through 15 assessments to determine an overall fitness level.
The 15 categories are comprised of the following assessments:
- Front Squat
- Upper Body Pull
- Lactic Tolerance
- Deadlift
- Upper Body Push
- Upper/Lower Endurance
- Weightlifting (Olympic Lifting)
- Rings
- Squat Endurance
- Neuro & Core Endurance
- Kettlebell
- Flexibility
- Running
- Rowing
- Aerobic Power Intervals
Your Coach will systematically take you through the testing in a pre-determined order to get an overall level. This level will help you determine how to customize each workout to your strengths and weaknesses while creating a linear path to progress over time.
