How to use InBody and ChatGPT to create a meal plan

If you’re looking to track your overall health and wellness improvement, monitoring your body composition can be a valuable tool. An InBody body composition scanner provides a comprehensive analysis of your body’s composition, including your muscle mass, fat mass, and cellular water levels. By combining this data with personalized meal planning, you can make informed decisions about what to eat to achieve your health and fitness goals.

Here’s how you can use an InBody body composition scanner and OpenAI’s GPT-3 language model, ChatGPT, to create a personalized meal plan:

The process:

1. Get a body composition scan at UAC
   • An InBody body composition scanner uses bioelectrical impedance analysis (BIA) to measure your body composition. It’s a non-invasive and painless procedure that provides accurate results in a matter of minutes. At UAC members have access to our scanner whenever they desire! We recommend monthly scans.
2. Analyze the results
   • Once you have your body composition results, review them to see where you stand in terms of muscle mass and fat mass. Use the InBody app to review and track your information. Based on this information, you can determine what changes you’d like to make to your body composition.
3. Set goals
   • Using the InBody app, create a goal you goal you want to achieve with your meal plan, whether it’s to build muscle, lose fat, or maintain your current body composition. The app will calculate the calories and macros (carbohydrates, protein, fat). The app will also show you what type of food you should be eating to meet your goals.
4. Use Urban Athletic Club’s custom GPT to create meal plans
   • We created our own custom GPT that will create meal plans, including options for personal diet preferences like vegan, vegetarian, or dairy-free. Enter your macros from your InBody Diet Guide and the Urban Athletic Club Meal Planer will create customized meal plans based on your body composition results and goals. Use this link: https://chat.openai.com/g/g-SygIhDkMC-urban-athletic-club-meal-planning-guide
5. Follow the plan
   • Once you have your meal plan, stick to it as closely as possible. Make healthy choices and avoid processed or junk food. In addition to eating healthy, make sure you’re working out at least twice per week and getting enough sleep, both of which are essential for overall health and wellness.

Here’s my example.

First, I open the InBody app and enter my desired goals.

Next, I opened Chat GPT and asked:

“Create 7 breakfast of approximately 1300 calories. Each breakfast should include approximately 60 grams of carbohydrates, 20 grams of protein, and 10 grams of fat. Include recipes and a shopping list.”

The response:

Here are seven 1300 calorie breakfast options that each include 60 grams of carbohydrates, 20 grams of protein, and 10 grams of fat:

1. Oatmeal with Peanut Butter and Bananas:
   • 1 cup oats
   • 1 banana
   • 2 tablespoons peanut butter
   • 1 scoop of protein powder (20g protein)
   • 2 tablespoons of chopped nuts (10g fat)
2. Veggie Scramble:
   • 4 eggs (20g protein)
   • 1/2 cup diced bell peppers
   • 1/2 cup diced onions
   • 1/2 cup diced mushrooms
   • 2 slices of whole grain bread (60g carbohydrates)
   • 1 tablespoon olive oil (10g fat)
3. Greek Yogurt Parfait:
   • 1 cup Greek yogurt (20g protein)
   • 1/2 cup granola (60g carbohydrates)
   • 1/2 cup berries
   • 1 tablespoon honey
4. Sweet Potato and Egg Breakfast Bowl:
   • 1 medium sweet potato (60g carbohydrates)
   • 2 eggs (20g protein)
   • 1 slice of cheese (10g fat)
   • 1/2 avocado (10g fat)
   • 1/4 cup salsa
5. Peanut Butter Banana Smoothie:
   • 1 banana (60g carbohydrates)
   • 2 tablespoons peanut butter (10g fat)
   • 1 scoop of protein powder (20g protein)
   • 1 cup almond milk
6. Whole Grain Waffle with Yogurt and Berries:
   • 2 whole grain waffles (60g carbohydrates)
   • 1 cup Greek yogurt (20g protein)
   • 1/2 cup berries
   • 1 tablespoon of syrup
7. Bagel with Cream Cheese and Lox:
   • 1 whole grain bagel (60g carbohydrates)
   • 2 ounces of lox (20g protein)
   • 2 tablespoons of cream cheese (10g fat)
   • 1/2 avocado (10g fat)

Shopping List:

• Oats
• Bananas
• Peanut butter
• Protein powder
• Nuts (chopped)
• Eggs
• Bell peppers
• Onions
• Mushrooms
• Whole grain bread
• Olive oil
• Greek yogurt
• Granola
• Berries
• Honey
• Sweet potato
• Cheese
• Avocado
• Salsa
• Almond milk
• Whole grain waffles
• Syrup
• Whole grain bagel
• Cream cheese
• Lox

Note: Nutritional information can vary based on portion sizes, brand and ingredient substitutions.

Is it perfect? No, but now you can start with a building block or framework on where to start. Want to dial in your nutrition more? Then book a call with one of our coaches!

By using an InBody body composition scanner and ChatGPT, you can create a personalized meal plan that is tailored to your specific needs. Whether you’re looking to build muscle, lose fat, or maintain your current body composition, a customized meal plan can help you reach your goals and improve your overall health and wellness.