Starts January 14, 2024
We’re thrilled to launch our new initiative designed with your wellness in mind — The 6-Week Healthy Habits Challenge! This is your chance to redefine your fitness journey, set new goals, and achieve them with the support of our fantastic community.
We are looking for dedicated individuals ready to take their health and fitness to the next level.
This is a fantastic opportunity to embark on a journey of building new habits and sharing your experience for the future of our club. The next 6-week challenge starts Sunday, January 14, 2024.
Your commitment will involve adhering to a structured program for six weeks, focusing on exercise, nutrition, and mindfulness — the core pillars of a well-rounded healthy lifestyle. 🏋️♀️🥦💤🧘♂️
Here’s what we will track:
- Food log
- Water
- Exercise
- Sleep
- Body Composition via InBody Scan.
Plus, there are Weekly Recipes, Mini-challenges, and Mindset reminders. The best part is the camaraderie of others committed to making a change.
Each Friday there’s a group Zoom call to go over bright spots and hurdles, as well as answer questions.
No gym or equipment is required. You can participate wherever you’re located!
Ready to accept the challenge?
This could be the kickstart you need to make those lifestyle changes you’ve been thinking about!
Remember, the first step towards a healthier you is the decision to start. Join us; let’s conquer this challenge together! 💚🌟
Chalk It: Simple App for Tracking, and Group Chat
InBody: 1-Minute to Measure Muscle, Fat, and Water
The InBody App: A World of Information
What’s Included?
Meal + Hydration Tracking
Keep tabs on your daily meal and water intake with our user-friendly Chalk It Pro app. Nutrition and hydration are key to improved fitness, and our simple tracking system helps you maintain this vital habit.
Weekly Fitness Challenges
Stay motivated and compete in weekly fitness challenges you can do at home that require no equipment but promise significant results. Each workout is crafted to cater to both beginners and fitness enthusiasts.
Body Composition Testing
The InBodyScan at Urban Athletic Club is a great resource to measure muscle mass, body fat, and water weight to ensure you're headed in your right direction.
Mindset Reminders
Midweek stress? Not a problem! Unwind with guided meditation sessions through the Insight Timer app. It's a perfect way to balance your physical exertion with mental relaxation.
Community Support
Our community forum is a private space for you to connect, share, and learn with fellow participants and coaches. Here, every achievement is celebrated, and every challenge is tackled together.
Weekly Check ins
Stay motivated with our interactive weekly Zoom calls. These sessions are a fantastic opportunity to share your progress, get professional advice, and bond with the Urban Athletic Club community.
Testimonials from Healthy Habits Challenge Beta-Test Participants
Urban Athletic Club ran a beta test in late summer/early fall to gauge results, test the apps, and ellicit feedback.
Investing in your health is the smartest investment you can make
6-Week Healthy Habits Challenge Fee
At Urban Athletic Club, our commitment is curating a fitness program that aligns with your health ambitions while respecting your economic framework.
6-Week Challenge
- Starts Sunday, January 14
- Weekly Zoom Calls
- Daily Tracking
- Community Support
- Weekly Meal Plans
- Weekly Fitness Challenges
Questions?
Book a free Discovery Call
Have a conversation with one of our expert coaches about your current fitness level and goals.