Greetings, Urban Athletic Club members! As we dive into week two, we have a series of dynamic workouts lined up for you, ensuring every muscle group gets a good burn. Whether you’re a seasoned athlete or a beginner, we have something tailored just for you. Let’s jump right in!
Monday: Weightlifting Wonders
- Cleans: Perfect your technique and build power.
- Squats: Strengthen those legs and improve your stability.
- Jerks: A full body exercise to enhance your push movements.
- Workout – Market Trend: Four rounds to get your heart rate up and muscles engaged.
- Calories on the Bike
- Kettlebell Cleans
- Kettlebell Rows
- Box Step Ups