Body composition measurements evaluate a person’s weight by breaking it into its core components: fat, protein, minerals, and body water.

Body Composition describes your healthy weight more accurately and provides a better glimpse into your overall health than traditional methods like BMI & weight. 

Analysis can accurately show changes in fat mass, lean muscle mass, and body fat percentage.

Why Is Body Composition Important To Measure?

Many fitness goals focus on weight loss or gain, overlooking that two people of the same sex and body weight may look completely different because they have different body compositions. Measuring your body composition will tell you your own body’s unique makeup and help you identify areas to work on to improve your overall health and wellness.

Want to see what similar bodies look like at different weight?

Check out https://myprogresspics.com/

Getting a better insight into your overall wellness starts with measuring your body composition and going beyond the number on the scale. You will know whether you need to gain more lean mass or lower body fat percentage to achieve a healthy body composition and better health.

Schedule a Free Intro

What happens in an Intro session? First, we will discuss your goals, exercise history, and what you want to accomplish over the next three months. Part if this discussion is getting a baseline body composition measurement with an InBody scan, which we do at UAC. The scan and session are entirely free. If you want to work with us, we’d happily be there for you.