Weekly Programming

[PREVIEW] May Overview

It’s a new month, so 4 weeks of new programming.

Month Theme Overview

  • Electricity Discipline: Powerlifting
  • System: Plumbing
  • Virtuosity: Dumbbell
  • Fun: Girls
  • Assessments: Weightlifting, Rowing, API

Want to learn more? 

Watch this video 

Read this blog post

[PREVIEW] Week 1 Overview

It’s a new month (see above), so new areas to improve upon. 

Monday has cleans, Wednesday deadlifts, and Friday presses. Saturday brings out “Barbara”, one of the classic CrossFit Girl WODs. 





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