[PREVIEW] May Overview
It’s a new month, so 4 weeks of new programming.
Month Theme Overview
- Electricity Discipline: Powerlifting
- System: Plumbing
- Virtuosity: Dumbbell
- Fun: Girls
- Assessments: Weightlifting, Rowing, API
Want to learn more?
[PREVIEW] Week 1 Overview
It’s a new month (see above), so new areas to improve upon.
Monday has cleans, Wednesday deadlifts, and Friday presses. Saturday brings out “Barbara”, one of the classic CrossFit Girl WODs.
