Here’s a preview of what’s in store! 🔥

DECEMBER

Week 4: 12/19-12/24

Monday — Turkish Get-ups/ Push Press/Deadlifts

Tuesday — Building Front Squats + Front Squats/Ring MUs/Run WOD

Wednesday — Doubleunder Review + Sit-ups/Row or Bike/DUs WOD

Thursday — EMOM Cleans + AMRAP KB Snatch/Burpees over KB

Friday — Weighted Pull-ups + Pull-ups/Box Jumps/Goblet Lunges Partner WOD

Saturday — “12 Days of Christmas”

Complete programming in the Chalk It Pro app.

DECEMBER THEME OVERVIEW 

 Electricity Discipline: Weightlifting

 System: Ventilation

 Progression: Front Squat

 Virtuosity: Kettlebell

 Fun: Hero

 Assessments: Front Squat, Flexibility, Kettlebell