Week 4 December 2022

Here’s a preview of what’s in store! πŸ”₯


Week 4: 12/19-12/24

βœ… Monday β€” Turkish Get-ups/ Push Press/Deadlifts

βœ… Tuesday β€” Building Front Squats + Front Squats/Ring MUs/Run WOD

βœ… Wednesday β€” Doubleunder Review + Sit-ups/Row or Bike/DUs WOD

βœ… Thursday β€” EMOM Cleans + AMRAP KB Snatch/Burpees over KB

βœ… Friday β€” Weighted Pull-ups + Pull-ups/Box Jumps/Goblet Lunges Partner WOD

βœ… Saturday β€” “12 Days of Christmas”

Complete programming in the Chalk It Pro app.


πŸ’₯ Electricity Discipline: Weightlifting

πŸ’₯ System: Ventilation

πŸ’₯ Progression: Front Squat

πŸ’₯ Virtuosity: Kettlebell

πŸ’₯ Fun: Hero

πŸ’₯ Assessments: Front Squat, Flexibility, Kettlebell

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