Week 2 December 2022

Week 2: 12/5 – 12/10

Here’s a preview of what’s in store! πŸ”₯

βœ… Monday β€” Pull-ups/Burpees/Sit-ups/DUs WOD

βœ… Tuesday β€” Front Squats + For time: Wall Balls/KB Swings

βœ… Wednesday β€” Wall Walks/T2B/Turkish Get-ups WOD

βœ… Thursday β€” EMOM Cleans + 7′ AMRAP Row or Bike/HPC/Box Jump Overs

βœ… Friday β€” Squats/Bar Muscle-ups + Core

βœ… Saturday β€” Partner WOD: “Squad”


πŸ’₯ Electricity Discipline: Weightlifting

πŸ’₯ System: Ventilation

πŸ’₯ Progression: Front Squat

πŸ’₯ Virtuosity: Kettlebell

πŸ’₯ Fun: Hero

πŸ’₯ Assessments: Front Squat, Flexibility. Kettlebell

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