Week 2: 12/5 – 12/10

Here’s a preview of what’s in store! 🔥

Monday — Pull-ups/Burpees/Sit-ups/DUs WOD

Tuesday — Front Squats + For time: Wall Balls/KB Swings

Wednesday — Wall Walks/T2B/Turkish Get-ups WOD

Thursday — EMOM Cleans + 7′ AMRAP Row or Bike/HPC/Box Jump Overs

Friday — Squats/Bar Muscle-ups + Core

Saturday — Partner WOD: “Squad”

DECEMBER THEME OVERVIEW 

 Electricity Discipline: Weightlifting

 System: Ventilation

 Progression: Front Squat

 Virtuosity: Kettlebell

 Fun: Hero

 Assessments: Front Squat, Flexibility. Kettlebell