Here’s a preview of what’s in store for the 𝟣𝗌𝗍 𝗐𝖾𝖾𝗄 𝗈𝖿 𝟤𝟢𝟤𝟥:

JANUARY

Week 1: 1/2 – 1/7

Monday — 4 RFT Push Press & Air Bike/Row + AMRAP L-Sit

Tuesday — Ring MU review + 10 RFT RMU/Cleans/DUs

Wednesday — Heavy OH Squats + AMRAP OHS/Sit-ups

Thursday — 5 RFT DLs/Burpees/Row or Run + Core

Friday — EMOM Clean & Jerk + “Fran”

Saturday — AMRAP Box Jumps & KBS

Complete programming in the Chalk It Pro app.