PROGRAMMING | Week 1 January 2023

Here’s a preview of what’s in store for the πŸ£π—Œπ— 𝗐𝖾𝖾𝗄 π—ˆπ–Ώ 𝟀𝟒𝟀πŸ₯:


Week 1: 1/2 – 1/7

βœ… Monday β€” 4 RFT Push Press & Air Bike/Row + AMRAP L-Sit

βœ… Tuesday β€” Ring MU review + 10 RFT RMU/Cleans/DUs

βœ… Wednesday β€” Heavy OH Squats + AMRAP OHS/Sit-ups

βœ… Thursday β€” 5 RFT DLs/Burpees/Row or Run + Core

βœ… Friday β€” EMOM Clean & Jerk + “Fran”

βœ… Saturday β€” AMRAP Box Jumps & KBS

Complete programming in the Chalk It Pro app.

January Theme Overview

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